Sat 27th Apr 2024 at 9:05am by Forrest Jooligan

Run > parkrun

drizzle
cold

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Time
22:36
Miles
3.11
Min/mi
7:16
Pacing
90.7%
WAVA
66.77
Stride(cm)
135
Cals
291
Cadence
164
BPM
143
%MHR
81.5
B/mi
1037
Asc(m)
18
Surface
Trail

Notes & Comments

1) 0.31mi - 2:05(6:44/mi) 93/102bpm [626b/mi] 12cal 8.92/10.44mph
2) 0.31mi - 2:17(7:20/mi) 110/119bpm [806b/mi] 19cal 8.19/9.06mph
3) 0.31mi - 2:21(7:33/mi) 123/127bpm [928b/mi] 25cal 7.95/8.04mph
4) 0.31mi - 2:20(7:29/mi) 149/158bpm [1116b/mi] 33cal 8.01/8.43mph
5) 0.31mi - 2:14(7:11/mi) 157/158bpm [1127b/mi] 33cal 8.36/8.31mph
6) 0.31mi - 2:23(7:40/mi) 157/158bpm [1202b/mi] 35cal 7.83/8.39mph
7) 0.31mi - 2:20(7:30/mi) 157/159bpm [1178b/mi] 35cal 7.99/7.87mph
8) 0.31mi - 2:21(7:35/mi) 159/161bpm [1207b/mi] 35cal 7.91/7.51mph
9) 0.31mi - 2:28(7:57/mi) 160/161bpm [1273b/mi] 37cal 7.54/7.89mph
10) 0.24mi - 1:48(7:24/mi) 160/162bpm [1183b/mi] 27cal 8.11/8.16mph

2:05 2:17 2:21 2:20 2:14 2:23 2:20 2:21 2:28 1:48

Pace

37%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	87 84-92	622	172 168-182	12/6
0.25	1:43	50	6:38	96 92-99	636	167 166-170	9/7
0.38	2:33	49	6:35	103 99-105	679	166 164-168	8/8
0.50	3:30	57	7:36	108 104-111	820	165 164-168	2/6
0.63	4:24	54	7:16	115 110-119	835	164 162-164	3/4
0.75	5:23	59	7:51	120 119-121	943	164 162-166	6/2
0.88	6:16	53	7:04	124 119-125	877	165 164-168	3/9
1.00	7:10	54	7:09	129 125-136	922	164 160-172	0/1
1.13	8:06	56	7:32	150 136-156	1130	163 160-166	0/0
1.25	9:06	1:00	8:01	157 156-158	1260	163 162-166	1/0
1.38	10:00	54	7:11	157 156-158	1128	163 162-168	0/0
1.50	10:55	55	7:17	156 155-157	1137	162 162-164	1/0
1.63	11:48	53	7:06	157 156-157	1115	163 162-164	2/1
1.75	12:46	58	7:43	157 156-158	1211	163 162-164	3/4
1.88	13:44	58	7:46	158 157-159	1226	162 160-164	0/0
2.00	14:38	54	7:14	158 157-159	1142	162 162-164	0/0
2.13	15:36	57	7:37	156 153-158	1188	162 160-162	0/0
2.25	16:33	58	7:42	158 157-159	1215	162 160-164	0/1
2.38	17:34	1:01	8:08	158 157-160	1285	163 162-166	0/0
2.50	18:30	56	7:29	160 159-161	1196	162 162-164	0/0
2.63	19:27	57	7:37	160 159-161	1218	163 162-166	0/1
2.75	20:24	56	7:29	159 158-160	1189	160 156-162	0/2
2.88	21:27	1:04	8:29	159 158-159	1348	160 158-164	0/1
3.00	22:19	52	6:53	161 160-161	1108	164 162-168	0/0
3.04	22:37	18	7:59	161 161-162	1284	166 162-170	3/2

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 22:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3	22:37	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.05%	More
800m	3:26	6:54	58.40%	More
1km	4:20	6:58	60.25%	More
Mile	7:07	7:07	62.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	65.33
5km	22:35	7:16	66.82
5M	37:23	7:29	65.82
10km	47:04	7:34	65.33
10M	1:17:57	7:48	65.25
Half	1:43:46	7:55	64.38
20M	2:42:30	8:08	65.15
Mara	3:36:22	8:15	65.24

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