Sat 27th Apr 2024 at 8:43am by PipU

Bike > General

Follow User
0 👍

Time
2:41:38
Miles
45.97
Mph
17.1
FBI
76.75
Cals
1584
Cadence
74
BPM
109
%MHR
59.5
B/mi
385
Asc(m)
443
Hillscore
27
Surface
Road

Notes & Comments

1) 45.97mi - 2:41:38(3:31/mi) 110/152bpm [387b/mi] 1584cal 78/118rpm 17.06/38.13mph

2:41:38

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	6:57	6:57	17.25	120 81-135	417	80 2-102	47/42
4.00	14:32	7:35	15.84	129 100-152	489	81 1-100	30/23
6.00	20:22	5:50	20.58	128 117-136	373	89 10-115	25/25
8.00	36:43	16:21	7.34	114 88-134	932	73 1-96	15/5
10.00	44:12	7:29	16.03	107 79-134	401	72 1-90	38/31
12.00	50:35	6:23	18.79	107 85-125	342	64 1-89	38/34
14.00	57:18	6:43	17.88	100 84-108	336	73 2-86	26/14
16.00	1:04:23	7:05	16.94	101 86-122	358	73 1-100	19/18
18.00	1:11:28	7:05	16.93	103 79-119	365	71 5-92	37/16
20.00	1:19:14	7:46	15.45	100 81-115	388	69 2-97	26/23
22.00	1:26:08	6:54	17.39	108 84-132	373	74 2-96	31/32
24.00	1:33:45	7:37	15.76	110 94-136	419	77 1-91	32/24
26.00	1:41:02	7:17	16.48	110 91-126	400	75 1-93	18/33
28.00	1:49:06	8:04	14.87	116 99-135	468	80 1-95	51/10
30.00	1:56:28	7:21	16.31	102 80-123	375	71 3-98	16/48
32.00	2:02:53	6:25	18.70	114 99-125	366	83 7-106	22/35
34.00	2:09:40	6:47	17.69	105 93-117	356	72 3-97	13/10
36.00	2:17:11	7:31	15.95	108 89-128	406	72 2-96	51/29
38.00	2:22:35	5:24	22.22	98 88-111	265	67 2-93	13/71
40.00	2:29:40	7:05	16.95	100 77-124	354	65 3-99	13/24
42.00	2:36:54	7:14	16.59	105 82-129	380	73 1-108	22/24
44.00	3:15:16	38:22	3.13	110 81-135	2110	74 2-100	18/8
45.99	3:23:09	7:53	15.13	122 81-152	484	71 1-95	37/32

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 443m, Range 113m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.5%	15.1
29 2.7%	12.3
27 1.8%	15.8
25 3.4%	15.4
21 1.5%	16.0
20 2.3%	15.4
See your biggest climbs

Cadence

74 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	1:00	2:00	More
1km	1:16	2:02	More
Mile	2:13	2:13	More
5k	8:46	2:49	More
5 miles	15:35	3:07	More
10k	19:25	3:07	More
10 miles	32:44	3:16	More
Half	43:28	3:19	More
20 miles	1:09:57	3:30	More
Mara	1:32:08	3:31	More
50k	1:48:44	3:30	More
40 miles	2:28:26	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	32:05	3:13
20km	40:24	3:15
15 miles	49:19	3:17
20 miles	1:06:54	3:21
40km	1:24:14	3:23
25 miles	1:24:45	3:23
42km	1:28:42	3:24
50 miles	2:56:42	3:32
56 miles	3:19:15	3:33
100 miles	6:08:23	3:41
112 miles	6:55:25	3:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry