Sat 27th Apr 2024 at 8:22am by Forrest Jooligan

Walk > General

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Time
19:06
Miles
1.20
Min/mi
15:55
Stride(cm)
93
Cals
115
Cadence
109
BPM
102
%MHR
58.2
B/mi
1620
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 9:45(15:41/mi) 100/111bpm [1569b/mi] 58cal 54/58rpm 3.83/5.03mph
2) 0.58mi - 9:21(16:08/mi) 104/110bpm [1678b/mi] 57cal 53/59rpm 3.72/4.34mph

9:45 9:21

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	94 89-99	1598	109 102-114	3/1
0.13	2:01	57	15:09	96 89-100	1455	107 106-110	2/1
0.19	3:04	1:03	16:48	99 95-101	1664	110 106-112	0/2
0.25	3:59	56	14:51	101 98-103	1500	112 108-114	1/2
0.31	5:03	1:04	17:07	101 97-106	1728	110 108-116	0/3
0.38	6:05	1:02	16:31	102 97-105	1685	109 106-110	2/1
0.44	7:03	57	15:16	101 99-103	1542	110 108-112	0/2
0.50	7:49	46	12:20	100 96-103	1234	109 106-110	2/1
0.56	8:49	1:00	16:03	102 96-108	1637	109 106-110	3/1
0.63	9:48	59	15:39	105 100-111	1644	110 106-112	2/1
0.69	10:48	1:00	16:05	102 100-104	1641	110 106-114	1/2
0.75	11:46	58	15:22	98 93-103	1506	111 108-114	0/4
0.81	12:42	57	15:06	100 93-106	1510	109 108-114	2/3
0.88	13:41	59	15:45	107 104-109	1685	110 106-118	1/3
0.94	14:43	1:01	16:19	108 105-109	1763	109 106-110	2/0
1.00	15:35	53	14:06	107 105-109	1508	106 106-108	3/0
1.06	16:44	1:08	18:10	107 102-110	1944	109 106-114	2/1
1.13	17:43	59	15:46	105 102-108	1655	110 106-112	1/1
1.19	18:48	1:05	17:22	102 94-105	1771	107 106-110	1/3
1.20	19:08	20	24:21	96 94-99	2338	103 92-106	0/0

Heart

102/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	7:30	15:05	More
1km	9:26	15:11	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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