Sat 27th Apr 2024 at 8:58am by Ludlow 148

Walk > General

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Time
1:07:54
Miles
3.37
Min/mi
20:09
Stride(cm)
68
Cals
403
Cadence
117
BPM
94
B/mi
1897
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 20:43(20:43/mi) 93/113bpm [1927b/mi] 128cal 47/75rpm
2) 1mi - 19:31(19:31/mi) 97/116bpm [1893b/mi] 114cal 56/70rpm
3) 1mi - 19:40(19:40/mi) 93/100bpm [1829b/mi] 116cal 52/64rpm
4) 0.37mi - 8:01(21:41/mi) 93/104bpm [2017b/mi] 45cal 48/59rpm

20:43 19:31 19:40 8:01

Pace

13%

37%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:21	91 82-99	1853	126 94-146	3/6
0.25	6:07	3:35	28:38	88 83-94	2520	125 116-134	4/3
0.38	8:09	2:02	16:15	94 87-99	1527	125 118-130	4/4
0.50	10:21	2:11	17:32	91 86-97	1595	121 116-128	2/2
0.63	12:51	2:31	20:05	88 80-94	1768	117 98-132	1/4
0.75	15:32	2:41	21:28	92 87-96	1974	123 114-132	2/3
0.88	18:24	2:52	22:57	100 90-105	2295	125 112-138	4/4
1.00	20:45	2:20	18:42	104 96-116	1944	123 108-150	3/2
1.13	23:18	2:33	20:25	104 94-116	2124	122 108-132	4/3
1.25	25:46	2:29	19:49	101 96-108	2001	116 106-130	4/4
1.38	28:06	2:20	18:38	99 90-109	1845	116 108-122	5/2
1.50	30:34	2:28	19:40	95 90-101	1869	117 108-124	4/4
1.63	33:15	2:41	21:28	91 89-96	1953	113 104-120	3/3
1.75	35:43	2:28	19:44	92 89-98	1816	121 112-130	4/5
1.88	38:03	2:20	18:41	93 88-96	1738	117 108-124	2/3
2.00	40:15	2:12	17:36	97 88-103	1707	121 108-140	3/2
2.13	42:23	2:09	17:08	94 91-98	1611	119 112-126	4/3
2.25	44:42	2:18	18:28	93 87-98	1717	114 106-124	3/4
2.38	47:13	2:31	20:12	92 89-95	1858	115 110-120	6/5
2.50	49:54	2:41	21:28	91 86-95	1953	111 100-116	4/3
2.63	52:34	2:40	21:18	90 84-96	1918	111 104-116	3/3
2.75	54:53	2:18	18:26	95 90-100	1751	114 106-120	2/4
2.88	57:25	2:32	20:19	93 88-100	1890	111 104-116	3/3
3.00	59:55	2:30	20:00	93 88-97	1860	110 104-114	2/2
3.13	1:02:17	2:22	18:54	91 87-95	1719	110 108-114	4/2
3.25	1:04:58	2:42	21:35	94 84-103	2029	106 90-114	4/2
3.37	1:07:55	2:57	24:53	92 88-101	2290	112 94-118	2/2

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:53	17:52	More
1km	11:18	18:11	More
Mile	18:50	18:50	More
5k	1:00:43	19:32	More

Predictions

Dist	Time	Per Mile

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