Sat 27th Apr 2024 at 10:52am by jabberknit

Walk > General

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Time
1:11:38
Miles
1.94
Min/mi
36:55
Stride(cm)
36
Cals
288
Cadence
121
BPM
99
%MHR
58.1
B/mi
3668
Asc(m)
169
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 38:52(38:52/mi) 94/107bpm [3653b/mi] 159cal 22/66rpm 1.54/3.53mph
2) 0.94mi - 32:46(34:42/mi) 101/110bpm [3505b/mi] 129cal 22/72rpm 1.73/3.28mph

38:52 32:46

Pace

36%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:07	95 91-97	2196	121 118-124	83/3
0.13	2:43	1:16	20:23	97 94-103	1977	121 118-126	7/4
0.19	4:05	1:22	21:56	100 98-102	2193	119 118-120	10/1
0.25	5:32	1:27	23:08	101 97-106	2337	116 108-118	5/5
0.31	6:51	1:19	21:06	102 99-105	2151	117 114-118	12/5
0.38	8:10	1:19	20:57	104 100-106	2179	116 112-118	8/2
0.44	9:27	1:18	20:41	105 101-107	2171	118 116-120	2/0
0.50	24:06	14:39	3:54:23	97 82-107	22736	117 110-130	47/24
0.56	25:51	1:45	28:03	95 88-101	2665	121 118-124	7/17
0.63	27:06	1:15	19:59	101 99-102	2018	123 118-126	8/16
0.69	31:33	4:27	1:11:07	93 89-101	6614	117 104-126	13/18
0.75	34:08	2:35	41:17	95 92-98	3922	105 94-112	6/13
0.81	35:15	1:07	17:47	96 93-98	1707	107 106-108	16/3
0.88	36:19	1:05	17:14	94 92-96	1620	-	13/9
0.94	37:33	1:14	19:43	98 93-103	1933	121 118-124	4/8
1.00	38:52	1:19	20:59	105 103-106	2203	124 118-128	2/4
1.06	44:28	5:37	1:29:45	102 93-106	9155	123 118-126	19/31
1.13	46:02	1:34	25:02	102 95-106	2554	126 124-128	16/21
1.19	47:27	1:24	22:30	104 104-105	2340	125 124-128	9/13
1.25	48:43	1:16	20:14	104 102-105	2104	124 122-126	1/7
1.31	50:07	1:24	22:30	106 100-109	2385	123 118-126	7/7
1.38	51:25	1:18	20:47	105 105-107	2182	124 122-126	6/5
1.44	52:45	1:20	21:17	108 107-108	2298	124 122-126	9/5
1.50	54:02	1:17	20:29	107 105-109	2191	126 124-128	2/12
1.56	55:24	1:23	22:02	110 108-110	2424	124 122-128	12/3
1.63	58:13	2:49	45:04	103 97-109	4642	91 38-144	3/11
1.69	1:00:33	2:20	37:16	98 94-103	3653	112 108-116	8/4
1.75	1:03:22	2:49	45:12	97 93-100	4384	115 92-138	11/5
1.81	1:06:39	3:17	52:33	95 90-98	4992	-	5/6
1.88	1:09:19	2:39	42:29	96 91-102	4078	126 126-126	7/19
1.94	1:11:23	2:04	33:04	95 91-100	3142	-	9/1
1.94	1:11:39	16	39:11	98 98-99	3840	-	1/0

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 25.8%	4:05:31
13 8.2%	22:22
See your biggest climbs

Cadence

121 (144 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	10:37	21:22	More
1km	15:47	25:25	More
Mile	31:49	31:49	More

Predictions

Dist	Time	Per Mile

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