Sat 27th Apr 2024 at 11:49am by Auld fat Ironman

Swim > General

  • Time
    7:30
  • Miles
    0.25
  • per 100m
    1:53
  • Cals
    118
  • Cadence
    49
  • BPM
    115
  • %MHR
    69.1
  • B/mi
    3443
  • Surface
    Road

Notes & Comments

1) 0.25mi - 7:30(30:09/mi) 115/126bpm [3467b/mi] 118cal 24/rpm
7:30

Pace

27% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:21 2:21 37:54 116 102-124 4397 52 48-60
0.12 4:14 1:53 30:21 115 113-117 3489 46 44-48
0.19 6:06 1:52 30:00 113 110-116 3391 48 44-54
0.23 7:30 1:23 29:48 115 114-116 3427 49 42-54

Heart

115/124max
  • Show Beats/Mile

Cadence

49 (60 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 7:27 29:58
750m 14:31 31:09
1km 19:41 31:41
1500m 30:16 32:28
1 mile 32:36 32:36
1.9km 38:53 32:56
3km 1:03:05 33:50
3.8km 1:21:03 34:20
5km 1:48:25 34:54
10km 3:46:03 36:23

Bespoke Fields

Activity Level
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