Sat 27th Apr 2024 at 10:42am by Auld fat Ironman

Run > General

Follow User
0 👍

Time
14:29
Miles
1.52
Min/mi
9:32
Pacing
63.4%
WAVA
53.59
Stride(cm)
109
Cals
171
Cadence
155
BPM
134
%MHR
80.7
B/mi
1277
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 132/146bpm [1275b/mi] 112cal
2) 0.52mi - 4:50(9:13/mi) 139/150bpm [1282b/mi] 59cal

9:40 4:50

Pin Map

0mi in 0

Pace

37%

24%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	104 94-115	931	147 106-158	0/2
0.13	1:09	35	9:27	119 114-121	1124	155 150-162	0/4
0.19	2:15	1:06 +23	17:34	121 119-124	2126	156 152-158	6/1
0.25	2:51	36	9:38	127 126-129	1224	152 144-156	1/4
0.31	3:35	44	11:41	133 129-139	1554	153 148-158	3/1
0.38	4:13	38	10:15	140 138-143	1436	152 148-156	5/0
0.44	4:51	37	9:58	139 138-142	1385	154 150-156	0/3
0.50	5:27	37	9:46	143 141-144	1397	154 152-156	4/0
0.56	6:05	37	9:58	143 141-146	1425	153 146-156	1/0
0.63	6:37	33	8:43	141 140-142	1229	156 152-158	0/4
0.69	7:44	1:06 +37	17:42	136 125-144	2407	159 154-164	0/1
0.75	8:26	42	11:11	138 129-143	1543	157 152-164	7/0
0.81	9:20	54 +25	14:32	133 129-135	1933	156 154-158	0/7
0.88	9:53	33	8:42	138 136-142	1200	163 160-164	1/1
0.94	10:49	56 +23	14:55	133 129-141	1984	154 86-164	4/0
1.00	11:50	1:02 +24	16:27	136 134-140	2237	160 158-162	0/3
1.06	12:23	32	8:35	139 138-139	1193	161 154-162	0/4
1.13	13:29	1:06 +34	17:37	141 132-146	2484	159 152-166	2/1
1.19	14:28	59 +22	15:48	131 127-139	2069	160 154-166	0/4
1.25	14:59	32	8:24	134 131-137	1126	162 158-166	1/3
1.31	16:02	1:02 +25	16:36	134 130-141	2224	154 94-166	5/1
1.38	16:35	33	8:54	148 142-150	1318	155 150-162	5/5
1.44	17:54	1:19 +38	20:57	139 133-150	2912	158 154-164	3/0
1.50	18:28	34	9:05	146 141-150	1326	158 150-160	4/0
1.52	18:40	12	8:53	148 148-149	1314	153 152-154	0/2

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 16m, Flat prediction 13:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.4%	14:18
See your biggest climbs

Cadence

155 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	156	1.5	14:07	11:17
Walk	7.1	95	0	1:32	3:25:45
Still	0.1	-	-	1	-
Pause	13.8	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.85%	More
800m	4:57	9:57	44.21%	More
1km	6:34	10:34	43.43%	More
Mile	11:43	11:43	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	52.30
5km	30:54	9:57	53.69
5M	51:10	10:14	53.10
10km	1:04:26	10:22	52.79
10M	1:46:41	10:40	52.87
Half	2:22:03	10:51	52.22
20M	3:42:26	11:07	52.85
Mara	4:56:09	11:18	52.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry