Sat 27th Apr 2024 at 10:35am by Kirsty

Walk > General

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Time
39:42
Miles
1.74
Min/mi
22:49
Stride(cm)
62
Cals
192
Cadence
114
BPM
99
%MHR
57.7
B/mi
2250
Asc(m)
129
Surface
Road

Notes & Comments

Home via Starbucks

1) 0.62mi - 12:59(20:54/mi) 92/102bpm [1923b/mi] 64cal 55/61rpm
2) 0.62mi - 13:28(21:40/mi) 100/110bpm [2166b/mi] 64cal 54/67rpm
3) 0.5mi - 13:15(26:44/mi) 104/114bpm [2780b/mi] 64cal 39/61rpm

12:59 13:28 13:15

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:28	90 81-95	2023	110 98-118	1/3
0.13	2:45	1:20	21:26	88 85-91	1887	116 112-120	2/6
0.19	4:02	1:17	20:32	89 85-93	1827	114 110-116	7/5
0.25	5:19	1:17	20:35	92 85-102	1893	115 112-116	4/3
0.31	6:36	1:17	20:28	96 93-99	1964	114 112-116	2/7
0.38	7:51	1:16	20:13	93 89-96	1880	115 112-120	3/0
0.44	9:07	1:16	20:16	93 89-97	1885	116 114-118	5/5
0.50	10:22	1:14	19:50	94 91-97	1865	115 114-116	1/3
0.56	11:37	1:15	20:00	94 92-97	1879	116 116-116	12/8
0.63	12:54	1:17	20:33	97 94-99	1994	114 112-116	6/6
0.69	14:07	1:13	19:25	97 94-100	1883	114 112-116	3/2
0.75	15:22	1:15	20:07	100 96-102	2011	115 112-122	6/6
0.81	16:54	1:32	24:36	102 97-106	2509	117 102-120	5/5
0.88	18:07	1:13	19:29	106 104-110	2065	117 116-118	10/7
0.94	19:19	1:11	19:00	102 99-106	1938	118 116-122	2/6
1.00	21:11	1:53	30:05	101 96-105	3038	113 94-122	1/5
1.06	22:31	1:19	21:11	98 91-103	2076	114 110-116	5/2
1.13	23:45	1:14	19:39	96 93-99	1886	115 112-116	5/3
1.19	25:05	1:21	21:29	100 95-103	2149	113 104-118	3/7
1.25	26:28	1:23	22:01	100 95-105	2201	116 110-120	10/9
1.31	29:47	3:20	53:16	97 90-108	5166	112 96-116	32/34
1.38	1:15:45	45:57 +44:41	12:15:19	103 91-113	75738	105 92-112	4/0
1.44	1:17:47	2:02	32:32	104 99-109	3383	106 100-110	5/1
1.50	1:19:24	1:37	25:53	104 96-113	2691	114 102-120	4/8
1.56	1:20:36	1:12	19:19	108 105-111	2086	115 114-116	12/5
1.63	1:21:49	1:12	19:16	101 93-107	1946	116 114-118	6/8
1.69	1:23:08	1:20	21:13	105 95-112	2227	116 114-118	10/8
1.75	1:24:24	1:16	21:51	110 108-112	2403	114 110-122	3/7

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:56	19:59	More
1km	12:28	20:05	More
Mile	21:00	21:00	More

Predictions

Dist	Time	Per Mile

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