Sat 27th Apr 2024 at 9:03am by Jack0603

Run > General

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Time
23:14
Miles
3.14
Min/mi
7:24
Pacing
96.4%
WAVA
69.63
Stride(cm)
121
Cals
334
Watts
378
Cadence
179
BPM
139
%MHR
87.2
B/mi
1032
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 128/137bpm [932b/mi] 98cal 381/467W
2) 1mi - 7:30(7:30/mi) 136/139bpm [1021b/mi] 107cal 373/420W
3) 1mi - 7:26(7:26/mi) 152/158bpm [1130b/mi] 113cal 377/473W
4) 0.14mi - 1:01(7:15/mi) 159/159bpm [1153b/mi] 16cal 375/389W

7:17 7:30 7:26 1:01

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	51	51	6:49	100 91-112	682	178 110-190	402 146-467	1/1
0.25	1:44	53	7:04	120 113-126	848	178 176-182	414 379-431	0/1
0.38	2:38	54	7:10	130 126-135	932	178 176-180	402 383-431	0/0
0.50	3:33	55	7:17	134 134-135	977	178 176-180	392 372-415	0/1
0.63	4:28	55	7:21	136 135-136	999	178 176-180	374 360-396	0/1
0.75	5:24	56	7:27	136 135-137	1014	178 176-180	363 346-393	1/1
0.88	6:20	56	7:31	134 132-137	1008	178 176-180	375 345-401	1/1
1.00	7:17	57	7:34	133 132-134	1005	179 178-182	369 316-404	1/3
1.13	8:14	57	7:40	134 134-135	1027	179 178-184	356 323-370	2/0
1.25	9:11	57	7:33	137 135-137	1034	179 178-180	382 355-419	1/1
1.38	10:07	56	7:28	136 135-137	1015	180 176-182	388 353-420	1/1
1.50	11:02	55	7:21	135 135-136	992	180 176-182	375 348-391	1/1
1.63	11:58	57	7:33	134 131-139	1012	180 178-182	373 348-405	0/0
1.75	12:54	56	7:27	134 134-135	997	181 178-184	364 349-393	1/0
1.88	13:50	56	7:28	135 135-136	1009	181 178-184	385 357-420	2/0
2.00	14:47	57	7:35	138 136-139	1046	181 178-184	362 312-412	1/3
2.13	15:45	58	7:41	139 137-143	1068	179 176-182	355 342-365	1/0
2.25	16:41	56	7:30	149 138-152	1117	179 178-182	373 338-413	1/1
2.38	17:38	57	7:33	152 151-152	1149	178 176-180	383 365-411	1/1
2.50	18:32	54	7:15	151 150-153	1095	180 178-182	383 358-427	2/1
2.63	19:26	54	7:15	154 152-155	1117	180 178-182	393 354-441	1/1
2.75	20:22	56	7:27	156 155-157	1162	180 178-182	368 355-393	2/1
2.88	21:17	55	7:16	157 156-158	1142	181 178-184	393 364-442	3/1
3.00	22:13	56	7:29	158 157-158	1182	181 178-184	367 301-473	1/4
3.13	23:07	54	7:09	159 158-159	1136	182 180-184	374 355-386	1/0
3.14	23:15	8	9:12	158 158-159	1454	181 180-182	380 370-389	0/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 23:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

378W (473 max)

Power Graph

Power Bands

Cadence

179 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.1	23:11	7:24
Walk	0.3	110	0	4	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	52.39%	More
800m	3:29	7:01	60.80%	More
1km	4:24	7:05	62.79%	More
Mile	7:15	7:15	64.80%	More
5k	22:57	7:23	69.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	68.08
5km	22:58	7:24	69.71
5M	38:03	7:37	68.79
10km	47:54	7:43	68.37
10M	1:19:19	7:56	68.40
Half	1:45:36	8:04	67.53
20M	2:45:22	8:16	68.34
Mara	3:40:10	8:24	68.44

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