Sat 27th Apr 2024 at 10:36am by Tweedle

Run > General

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Time
11:10
Miles
1.41
Min/mi
7:55
Pacing
90%
WAVA
52.31
Stride(cm)
122
Cals
149
Cadence
166
BPM
132
%MHR
75.2
B/mi
1043
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 134/144bpm [1078b/mi] 108cal 7.46/7.93mph
2) 0.41mi - 3:07(7:34/mi) 130/135bpm [983b/mi] 41cal 7.93/8.1mph

8:03 3:07

Pace

22%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	107 98-120	904	156 118-174	0/14
0.13	1:02	30	7:57	128 123-133	1019	169 168-172	0/4
0.19	1:31	30	8:00	136 134-137	1087	172 168-176	2/1
0.25	2:01	30	7:58	137 137-138	1092	169 168-170	2/2
0.31	2:32	31	8:14	137 136-137	1129	171 168-176	9/0
0.38	3:01	29	7:48	137 137-138	1068	172 170-174	3/6
0.44	3:35	33	8:49	137 137-138	1209	169 166-172	1/3
0.50	4:08	33	8:54	140 138-142	1245	170 168-172	7/0
0.56	4:37	29	7:47	143 143-144	1112	171 168-174	3/0
0.63	5:16	39 +11	10:24	140 137-142	1456	160 118-174	0/2
0.69	5:45	29	7:39	136 136-137	1040	172 170-174	0/12
0.75	6:14	30	7:53	136 134-137	1071	165 164-166	0/7
0.81	6:44	30	8:01	130 129-133	1041	169 164-176	5/8
0.88	7:12	28	7:28	131 130-132	978	168 166-168	5/0
0.94	7:42	30	7:56	135 133-137	1072	170 168-172	0/2
1.00	8:14	32 +2	8:34	137 135-139	1174	166 164-168	0/1
1.06	8:42	28	7:31	131 129-133	984	169 168-170	0/3
1.13	9:12	29	7:45	131 129-134	1016	169 168-170	6/1
1.19	9:52	41 +11	10:51	133 129-135	1442	154 120-176	1/2
1.25	10:22	30	7:55	127 125-130	1006	170 168-172	0/2
1.31	10:49	27	7:20	126 125-128	923	166 166-168	1/2
1.38	11:17	28	7:26	130 128-131	967	167 166-168	3/0
1.41	11:34	17	7:28	131 131-132	979	166 166-166	1/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 34m, Flat prediction 11:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	8:43
15 7.5%	8:07
See your biggest climbs

Cadence

166 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	169	1.4	11:03	8:01
Walk	2.9	118	0	20	28:24
Pause	1.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.54%	More
800m	3:52	7:47	45.78%	More
1km	5:00	8:02	46.42%	More
Mile	8:09	8:09	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.37
5km	25:48	8:18	52.45
5M	42:43	8:33	51.43
10km	53:47	8:39	50.94
10M	1:29:04	8:54	50.78
Half	1:58:36	9:03	50.03
20M	3:05:43	9:17	50.63
Mara	4:07:15	9:26	50.71

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