Sat 27th Apr 2024 at 9:33am by Tweedle

Run > Treadmill

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Time
59:52
Miles
10.00
Min/mi
5:59
Pacing
96.3%
WAVA
75.52
Stride(cm)
164
Cals
862
Cadence
164
BPM
148
%MHR
84.4
B/mi
884
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:09(8:09/mi) 137/146bpm [1118b/mi] 108cal 7.36/8.14mph
2) 1mi - 8:01(8:01/mi) 146/148bpm [1170b/mi] 114cal 7.49/8.25mph
3) 1mi - 8:05(8:05/mi) 147/149bpm [1188b/mi] 116cal 7.42/8.5mph
4) 1mi - 7:58(7:58/mi) 149/151bpm [1187b/mi] 116cal 7.53/8.29mph
5) 1mi - 7:55(7:55/mi) 151/153bpm [1196b/mi] 117cal 7.57/8.81mph
6) 1mi - 7:43(7:43/mi) 152/153bpm [1173b/mi] 114cal 7.77/8.33mph
7) 1mi - 7:51(7:51/mi) 153/154bpm [1200b/mi] 115cal 7.65/8.77mph
8) 0.53mi - 4:10(7:52/mi) 154/155bpm [1212b/mi] 62cal 7.62/9.02mph

8:09 8:01 8:05 7:58 7:55 7:43 7:51 4:10

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	127 83-141	1060	163 118-170	0/0
1.00	8:10	4:00	7:59	143 141-146	1142	165 164-166	0/0
1.50	12:11	4:01	8:01	146 144-147	1171	164 162-166	0/0
2.00	16:11	4:00	8:00	147 146-148	1177	164 162-166	0/0
2.50	20:17	4:06	8:12	147 145-148	1205	165 162-170	0/0
3.00	24:16	3:59	7:58	147 145-149	1171	165 164-168	0/0
3.50	28:11	3:55	7:51	148 146-149	1161	164 162-166	0/0
4.00	32:14	4:02	8:05	149 147-151	1204	165 162-170	0/0
4.50	36:12	3:58	7:56	150 149-152	1190	164 162-168	0/0
5.00	40:09	3:57	7:55	151 150-153	1195	164 162-168	0/0
5.50	44:03	3:54	7:48	152 151-153	1186	164 162-166	0/0
6.00	47:52	3:49	7:38	152 151-153	1161	164 162-166	0/0
6.50	51:48	3:56	7:52	153 151-154	1204	164 162-168	0/0
7.00	55:43	3:55	7:50	153 152-154	1197	164 162-168	0/0
7.50	59:39	3:56	7:52	154 153-155	1211	164 162-168	0/0
7.53	59:53	14	8:08	154 154-154	1253	166 166-166	0/0

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 59:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7.5	59:52	7:57
Walk	0.0	118	0	1	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.17%	More
800m	3:47	7:36	46.95%	More
1km	4:45	7:39	48.75%	More
Mile	7:42	7:42	51.73%	More
5k	24:18	7:49	55.70%	More
5 miles	39:21	7:52	55.82%	More
10k	49:10	7:55	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	76.32
5km	17:20	5:35	78.07
5M	28:43	5:45	76.50
10km	36:09	5:49	75.79
10M	59:52	5:59	75.54
Half	1:19:42	6:05	74.45
20M	2:04:49	6:14	75.33
Mara	2:46:11	6:21	75.44

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