Sat 27th Apr 2024 at 9:19am by Tweedle

Run > General

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Time
11:06
Miles
1.42
Min/mi
7:49
Pacing
92.7%
WAVA
53.13
Stride(cm)
123
Cals
136
Cadence
168
BPM
121
%MHR
69
B/mi
944
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 123/133bpm [972b/mi] 97cal 7.59/8.1mph
2) 0.42mi - 3:12(7:32/mi) 123/127bpm [927b/mi] 39cal 7.96/8.52mph

7:54 3:12

Pace

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:41	92 70-115	706	154 118-176	0/0
0.13	58	29	7:40	119 118-120	913	173 172-174	0/0
0.19	1:27	29	7:47	123 120-126	957	173 172-178	1/0
0.25	1:56	30	7:54	128 127-128	1011	173 170-176	2/0
0.31	2:25	29	7:40	125 123-127	959	170 168-174	1/0
0.38	2:55	30	8:01	120 118-122	963	171 168-176	2/0
0.44	3:26	30	8:08	127 122-132	1032	174 172-176	1/0
0.50	3:58	32	8:31	132 131-133	1124	168 166-170	3/0
0.56	4:28	30	8:03	128 126-131	1031	167 166-168	5/2
0.63	4:59	31	8:18	126 125-127	1046	171 166-176	8/0
0.69	5:30	31	8:17	130 128-131	1077	171 170-172	0/6
0.75	5:57	27	7:14	132 131-133	954	171 170-174	9/3
0.81	6:24	27	7:06	128 126-131	909	166 164-168	1/13
0.88	6:53	29	7:44	124 123-125	959	168 166-170	0/5
0.94	7:22	29	7:47	122 121-124	949	167 164-170	4/0
1.00	7:55	33	8:45	120 118-121	1051	167 164-172	0/5
1.06	8:19	25	6:33	120 118-123	785	170 166-174	6/9
1.13	8:50	30	8:07	126 124-127	1024	169 164-174	4/0
1.19	9:21	31	8:17	123 121-125	1018	168 164-172	5/1
1.25	9:47	26	6:52	123 122-123	845	169 166-170	10/1
1.31	10:13	26	6:58	123 122-123	858	170 168-174	0/22
1.38	10:43	30	8:01	126 124-127	1011	167 166-170	0/3
1.42	11:07	24	8:06	125 124-126	1012	171 166-174	5/0

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 45m, Flat prediction 10:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.7%	8:19
16 9.0%	8:14
14 2.0%	7:49
See your biggest climbs

Cadence

168 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	1.4	11:00	7:48
Walk	1.0	118	0	7	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.01%	More
800m	3:47	7:37	46.80%	More
1km	4:41	7:32	49.58%	More
Mile	7:46	7:46	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.04
5km	25:27	8:11	53.17
5M	42:09	8:26	52.12
10km	53:04	8:32	51.63
10M	1:27:53	8:47	51.46
Half	1:57:00	8:56	50.71
20M	3:03:14	9:10	51.31
Mara	4:03:57	9:19	51.39

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