Sat 27th Apr 2024 at 8:23am by LukeStur
Walk > General
-
Time
3:22:20
-
Miles
9.07
-
Min/mi
22:18
-
Stride(cm)
65
-
Cals
896
-
Cadence
112
-
BPM
74
-
%MHR
40.9
-
B/mi
1641
-
Asc(m)
366
-
Hillscore
31
-
Surface
Road
Notes & Comments
1) 1mi - 18:21(18:21/mi) 73/98bpm [1340b/mi] 92cal 52/93rpm
2) 1mi - 19:48(19:48/mi) 63/74bpm [1248b/mi] 91cal 48/115rpm
3) 1mi - 23:47(23:47/mi) 62/76bpm [1474b/mi] 82cal 44/123rpm
4) 1mi - 20:40(20:40/mi) 63/85bpm [1302b/mi] 85cal 46/112rpm
5) 1mi - 28:06(28:06/mi) 81/101bpm [2277b/mi] 140cal 33/80rpm
6) 1mi - 22:49(22:49/mi) 77/103bpm [1757b/mi] 91cal 39/81rpm
7) 1mi - 23:09(23:09/mi) 75/89bpm [1737b/mi] 93cal 34/73rpm
8) 1mi - 20:48(20:48/mi) 77/92bpm [1602b/mi] 96cal 43/91rpm
9) 1mi - 23:40(23:40/mi) 78/113bpm [1846b/mi] 116cal 42/115rpm
10) 0.07mi - 1:12(18:13/mi) 109/111bpm [1986b/mi] 10cal 55/57rpm
18:21 19:48 23:47 20:40 28:06 22:49 23:09 20:48 23:40 1:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:34 |
4:34 |
18:18 |
81 71-92 |
1482 |
117 108-124 |
7/7 |
| 0.50 |
9:21 |
4:47 |
19:06 |
68 55-79 |
1299 |
123 100-138 |
15/3 |
| 0.75 |
13:33 |
4:12 |
16:48 |
79 62-98 |
1327 |
138 100-186 |
4/10 |
| 1.00 |
18:21 |
4:48 |
19:11 |
68 55-90 |
1304 |
116 106-122 |
5/8 |
| 1.25 |
22:46 |
4:26 |
17:42 |
65 56-73 |
1151 |
116 108-136 |
13/2 |
| 1.50 |
27:22 |
4:36 |
18:23 |
63 53-74 |
1158 |
115 110-120 |
13/8 |
| 1.75 |
32:02 |
4:40 |
18:41 |
63 56-71 |
1177 |
110 106-114 |
6/22 |
| 2.00 |
38:09 |
6:07 |
24:27 |
61 54-72 |
1492 |
112 92-230 |
4/20 |
| 2.25 |
43:55 |
5:46 |
23:04 |
57 50-62 |
1314 |
113 96-142 |
0/46 |
| 2.50 |
50:53 |
6:58 |
27:51 |
64 51-76 |
1782 |
121 88-236 |
0/42 |
| 2.75 |
56:16 |
5:24 |
21:35 |
66 58-75 |
1424 |
136 102-246 |
4/15 |
| 3.00 |
1:02:40 |
6:23 +44
|
25:33 |
61 54-69 |
1559 |
115 98-126 |
4/17 |
| 3.25 |
1:07:06 |
4:26 |
17:46 |
64 56-77 |
1137 |
116 106-126 |
3/16 |
| 3.50 |
1:11:37 |
4:31 |
18:05 |
59 56-70 |
1067 |
114 106-124 |
11/8 |
| 3.75 |
1:17:34 |
5:57 |
23:48 |
61 54-66 |
1452 |
110 96-116 |
20/4 |
| 4.00 |
1:23:20 |
5:46 |
23:02 |
69 57-85 |
1590 |
113 94-224 |
28/0 |
| 4.25 |
1:30:02 |
6:42 |
26:47 |
77 60-87 |
2062 |
105 90-124 |
31/2 |
| 4.50 |
1:36:10 |
6:08 |
24:33 |
82 76-89 |
2013 |
102 90-112 |
38/0 |
| 4.75 |
1:44:56 |
8:46 |
35:03 |
86 75-101 |
3015 |
103 82-160 |
27/1 |
| 5.00 |
1:51:26 |
6:31 |
26:03 |
77 63-94 |
2005 |
101 80-118 |
22/4 |
| 5.25 |
1:57:25 |
5:59 |
23:56 |
89 76-103 |
2130 |
101 86-134 |
13/6 |
| 5.50 |
2:02:41 |
5:16 |
21:04 |
76 68-81 |
1601 |
101 86-120 |
1/20 |
| 5.75 |
2:08:19 |
5:38 |
22:31 |
67 61-76 |
1508 |
110 86-156 |
0/35 |
| 6.00 |
2:14:15 |
5:56 |
23:44 |
76 63-98 |
1803 |
114 90-162 |
7/13 |
| 6.25 |
2:20:20 |
6:05 |
24:20 |
74 67-84 |
1801 |
109 36-146 |
0/55 |
| 6.50 |
2:26:11 |
5:51 |
23:26 |
82 71-88 |
1921 |
110 94-124 |
9/15 |
| 6.75 |
2:31:58 |
5:47 |
23:07 |
73 66-84 |
1687 |
111 94-126 |
0/36 |
| 7.00 |
2:37:25 |
5:27 |
21:47 |
71 65-77 |
1546 |
103 94-110 |
4/6 |
| 7.25 |
2:42:51 |
5:26 |
21:45 |
75 68-82 |
1631 |
104 92-116 |
2/4 |
| 7.50 |
2:48:11 |
5:20 |
21:22 |
76 71-88 |
1624 |
103 100-108 |
16/3 |
| 7.75 |
3:03:34 |
15:23 +10:13
|
1:01:33 |
83 75-92 |
5108 |
105 36-126 |
8/9 |
| 8.00 |
3:08:26 |
4:51 |
19:24 |
73 59-86 |
1417 |
116 102-126 |
4/7 |
| 8.25 |
3:13:13 |
4:47 |
19:08 |
70 65-73 |
1339 |
111 94-124 |
18/4 |
| 8.50 |
3:20:57 |
7:44 |
30:57 |
72 55-84 |
2229 |
102 82-156 |
11/8 |
| 8.75 |
3:28:07 |
7:10 +2:26
|
28:40 |
68 59-78 |
1949 |
115 100-230 |
37/1 |
| 9.00 |
3:34:31 |
6:24 |
25:36 |
100 78-113 |
2561 |
103 90-124 |
40/0 |
| 9.07 |
3:35:44 |
1:13 |
18:36 |
109 106-111 |
2028 |
110 102-114 |
8/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
169 7.8% |
26:46
|
|
88 14.3% |
24:05
|
|
20 6.9% |
29:15
|
|
12 6.6% |
28:34
|
|
12 2.8% |
18:09
|
|
12 1.6% |
19:40
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:55 |
15:44 |
More |
| 800m |
8:18 |
16:43 |
More |
| 1km |
10:48 |
17:24 |
More |
| Mile |
17:39 |
17:39 |
More |
| 5k |
1:03:48 |
20:32 |
More |
| 5 miles |
1:51:27 |
22:17 |
More |
| 10k |
2:19:37 |
22:28 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
