Sat 27th Apr 2024 at 11:31am by Keegan

Walk > General

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Time
25:45
Miles
1.22
Min/mi
21:06
Stride(cm)
66
Cals
127
Cadence
115
BPM
78
%MHR
40.4
B/mi
1645
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 21:16(21:16/mi) 81/112bpm [1723b/mi] 105cal 52/66rpm
2) 0.22mi - 4:29(20:35/mi) 63/77bpm [1297b/mi] 22cal 54/64rpm

21:16 4:29

Pace

18%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	98 93-101	1863	120 114-130	2/1
0.13	2:25	1:13	19:34	95 92-100	1858	116 114-118	0/2
0.19	3:58	1:34	24:56	95 92-100	2369	112 100-118	2/1
0.25	5:17	1:19	20:59	94 90-97	1973	110 106-112	3/1
0.31	6:31	1:15	19:53	98 95-101	1949	114 106-118	2/0
0.38	7:53	1:21	21:39	104 100-107	2252	113 100-120	2/0
0.44	9:26	1:33	24:49	106 99-112	2631	112 98-118	1/0
0.50	11:28	2:02	32:37	86 72-102	2805	118 88-130	2/1
0.56	12:42	1:14	19:44	61 57-71	1204	118 116-122	0/2
0.63	13:59	1:17	20:38	58 57-59	1197	115 110-130	1/3
0.69	15:12	1:13	19:24	64 59-68	1242	117 110-122	0/2
0.75	16:24	1:12	19:09	62 57-69	1187	118 116-120	0/2
0.81	17:35	1:11	18:58	65 56-73	1233	118 112-122	0/2
0.88	18:48	1:13	19:26	62 56-67	1205	116 110-120	1/1
0.94	20:00	1:12	19:12	65 63-68	1248	115 112-118	1/0
1.00	21:16	1:16	20:19	61 57-66	1239	114 112-116	0/1
1.06	22:32	1:16	20:09	67 58-77	1350	115 106-128	0/0
1.13	23:45	1:13	19:27	64 60-65	1245	116 114-120	1/0
1.19	25:00	1:15	20:08	64 61-67	1288	115 112-118	0/2
1.22	25:45	45	25:25	60 59-60	1525	113 110-118	0/0

Heart

78/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:33	19:13	More
1km	12:03	19:23	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

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