Sat 27th Apr 2024 at 9:00am by MAG

Run > General

Follow User
0 👍

Time
24:24
Miles
3.09
Min/mi
7:54
Pacing
88.3%
WAVA
56.91
Stride(cm)
106
Cals
341
Cadence
193
BPM
163
%MHR
90.3
B/mi
1283
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 154/165bpm [1236b/mi] 107cal
2) 1mi - 8:08(8:08/mi) 164/171bpm [1335b/mi] 114cal
3) 1mi - 7:38(7:38/mi) 169/174bpm [1291b/mi] 111cal
4) 0.09mi - 36(6:25/mi) 173/174bpm [1109b/mi] 9cal

8:02 8:08 7:38 36

Pin Map

0mi in 0

Pace

34%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	118 102-140	894	197 194-200	3/1
0.25	1:55	58	7:44	155 141-158	1199	195 194-198	1/4
0.38	2:55	1:00	7:59	159 155-162	1268	193 192-198	3/2
0.50	3:55	1:01	8:05	160 157-163	1294	194 190-196	6/0
0.63	5:10	1:15	9:57	163 161-165	1622	194 192-196	6/0
0.75	6:09	59	7:51	164 161-165	1288	194 190-196	5/0
0.88	7:05	56	7:29	157 153-161	1176	192 190-196	0/8
1.00	8:01	56	7:30	156 153-158	1169	191 190-194	4/4
1.13	9:03	1:01	8:12	157 155-159	1287	192 188-194	1/4
1.25	10:07	1:04	8:32	158 156-160	1349	190 184-192	1/7
1.38	11:03	57	7:34	161 160-164	1218	193 190-196	3/0
1.50	11:58	54	7:13	163 161-164	1175	193 192-196	0/4
1.63	12:58	1:01	8:05	164 161-167	1326	193 190-196	3/2
1.75	14:02	1:04	8:34	168 166-170	1439	192 190-194	6/0
1.88	15:13	1:10	9:22	169 167-171	1583	194 192-196	6/0
2.00	16:09	57	7:34	168 166-170	1271	192 188-196	4/1
2.13	17:07	57	7:37	165 164-169	1257	193 190-196	0/9
2.25	17:59	53	7:02	169 167-172	1188	192 190-194	4/5
2.38	18:56	57	7:37	169 167-169	1287	192 188-194	1/4
2.50	19:55	58	7:47	168 166-170	1309	193 186-196	1/4
2.63	20:55	1:00	8:04	169 168-171	1363	194 192-196	2/2
2.75	21:51	55	7:24	169 169-170	1250	193 190-196	0/3
2.88	22:52	1:02	8:14	172 170-173	1415	194 190-196	4/2
3.00	23:48	55	7:23	173 171-174	1277	196 196-198	3/1
3.09	24:25	37	6:35	173 173-174	1139	198 194-200	1/4

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m, Flat prediction 23:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	8:42
18 2.7%	8:40
See your biggest climbs

Cadence

193 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	3.1	24:21	7:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.38%	More
800m	3:40	7:22	50.17%	More
1km	4:37	7:25	52.06%	More
Mile	7:32	7:32	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.53
5km	24:32	7:54	56.83
5M	40:38	8:08	55.77
10km	51:10	8:14	55.27
10M	1:24:44	8:28	55.11
Half	1:52:49	8:37	54.31
20M	2:56:39	8:50	54.96
Mara	3:55:12	8:59	55.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace