Sat 27th Apr 2024 at 10:51am by Deloreanchick

Walk > General

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Time
1:05:45
Miles
3.40
Min/mi
19:20
Stride(cm)
70
Cals
321
Cadence
119
BPM
99
%MHR
57.8
B/mi
1912
Asc(m)
153
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 96/113bpm [1805b/mi] 91cal 58/116rpm 3.19/4.34mph
2) 1mi - 18:42(18:42/mi) 102/114bpm [1908b/mi] 97cal 58/124rpm 3.21/3.55mph
3) 1mi - 20:37(20:37/mi) 107/118bpm [2207b/mi] 97cal 52/63rpm 2.91/3.59mph
4) 0.4mi - 7:37(19:09/mi) 79/86bpm [1513b/mi] 36cal 58/61rpm 3.13/3.4mph

18:48 18:42 20:37 7:37

Pace

11%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:19	86 78-92	1748	118 112-122	3/2
0.25	4:48	2:15	18:01	91 84-96	1639	119 116-122	8/12
0.38	7:00	2:13	17:41	94 91-98	1663	121 118-124	2/10
0.50	9:21	2:20	18:43	94 90-98	1759	119 116-126	8/8
0.63	11:51	2:30	20:01	100 94-108	2001	120 118-126	12/10
0.75	14:09	2:18	18:24	104 97-112	1913	117 116-122	3/19
0.88	16:30	2:22	18:54	100 93-106	1889	119 114-122	5/9
1.00	18:48	2:17	18:19	102 99-108	1868	130 114-232	5/11
1.13	21:03	2:15	18:02	103 98-108	1857	125 116-248	4/12
1.25	23:20	2:17	18:15	101 99-104	1843	119 114-122	10/7
1.38	25:44	2:25	19:17	98 94-101	1890	118 114-120	2/14
1.50	28:10	2:25	19:23	100 93-105	1938	119 118-124	13/13
1.63	30:33	2:23	19:04	105 100-109	2003	116 112-118	15/6
1.75	32:47	2:15	17:57	99 95-103	1776	117 114-122	5/10
1.88	35:07	2:20	18:37	106 99-114	1973	118 114-122	11/5
2.00	37:30	2:23	19:02	101 96-111	1923	121 118-122	6/6
2.13	40:05	2:35	20:40	112 107-117	2314	120 116-122	5/20
2.25	42:27	2:22	18:57	108 104-113	2047	118 116-118	8/13
2.38	44:49	2:22	18:58	107 101-113	2030	118 116-122	2/8
2.50	47:27	2:37	20:59	108 100-113	2265	118 114-122	5/6
2.63	49:51	2:24	19:12	110 106-115	2113	117 114-118	8/9
2.75	52:18	2:27	19:36	109 101-116	2136	116 114-122	4/14
2.88	54:37	2:20	18:37	109 100-116	2029	118 112-122	7/4
3.00	58:07	3:30	27:57	97 75-114	2711	119 116-124	6/14
3.13	1:00:28	2:21	18:47	78 74-84	1465	118 116-120	7/2
3.25	1:02:49	2:21	18:49	80 74-86	1506	118 116-122	7/3
3.38	1:05:17	2:29	19:49	80 73-84	1585	115 108-120	11/20
3.40	1:05:45	28	19:53	78 75-83	1550	115 114-116	0/0

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	17:32
10 7.3%	17:10
See your biggest climbs

Cadence

119 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:06	18:19	More
1km	11:23	18:20	More
Mile	18:29	18:29	More
5k	59:55	19:17	More

Predictions

Dist	Time	Per Mile

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