Sat 27th Apr 2024 at 11:30am by Lorraine D

Run > Treadmill

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Time
24:01
Miles
1.34
Min/mi
17:55
Pacing
80.3%
WAVA
26.25
Stride(cm)
70
Cals
135
Cadence
128
BPM
116
%MHR
67.6
B/mi
2072
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 14:00(22:32/mi) 111/128bpm [2501b/mi] 74cal
2) 0.52mi - 10:01(19:07/mi) 123/132bpm [2351b/mi] 61cal

14:00 10:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:20	95 84-107	2597	120 114-124
0.13	3:02	1:19	21:10	103 102-104	2180	123 120-128
0.19	4:16	1:14	19:49	100 95-105	1981	127 126-128
0.25	5:30	1:14	19:42	108 104-113	2127	128 126-130
0.31	6:45	1:14	19:52	114 113-116	2265	127 126-128
0.38	7:59	1:15	19:54	111 107-113	2209	128 126-130
0.44	9:14	1:14	19:50	119 115-124	2361	131 130-132
0.50	10:32	1:18	20:53	123 116-127	2568	130 128-134
0.56	12:47	2:16	36:09	119 114-125	4303	130 128-132
0.63	14:03	1:16	20:09	120 116-123	2418	129 128-132
0.69	15:16	1:13	19:32	120 117-125	2344	131 128-132
0.75	16:30	1:14	19:37	119 117-121	2333	129 128-130
0.81	17:44	1:14	19:43	120 117-124	2366	128 124-130
0.88	18:57	1:13	19:34	117 115-119	2289	128 126-130
0.94	20:08	1:11	18:58	126 121-130	2389	130 128-132
1.00	21:18	1:10	18:34	128 124-132	2376	131 124-136
1.06	22:25	1:07	17:57	128 127-129	2298	132 130-134
1.13	23:37	1:11	19:02	127 124-130	2417	133 132-134
1.15	24:01	24	19:46	130 129-130	2570	132 132-132

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	128	1.1	23:48	20:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:34	19.99%	More
800m	9:30	19:06	21.38%	More
1km	12:24	19:57	21.30%	More
Mile	20:33	20:33	21.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:37	17:37	25.47
5km	58:34	18:51	26.77
5M	1:36:59	19:24	26.38
10km	2:02:06	19:39	26.23
10M	3:22:12	20:13	26.05
Half	4:29:13	20:33	25.52
20M	7:01:34	21:05	25.58
Mara	9:21:17	21:25	25.41

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