Sat 27th Apr 2024 at 10:49am by MattT

Run > General

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Time
1:03:47
Miles
8.07
Min/mi
7:54
Pacing
83.1%
WAVA
60.41
Stride(cm)
116
Cals
849
Cadence
176
BPM
139
%MHR
77
B/mi
1096
Asc(m)
176
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 131/143bpm [1106b/mi] 109cal
2) 1mi - 8:26(8:26/mi) 141/146bpm [1190b/mi] 116cal
3) 1mi - 8:32(8:32/mi) 145/152bpm [1237b/mi] 119cal
4) 1mi - 7:35(7:35/mi) 133/140bpm [1009b/mi] 92cal
5) 1mi - 7:36(7:36/mi) 139/146bpm [1055b/mi] 100cal
6) 1mi - 7:40(7:40/mi) 144/149bpm [1104b/mi] 107cal
7) 1mi - 7:17(7:17/mi) 140/149bpm [1020b/mi] 95cal
8) 0.02mi - 10(7:51/mi) 137/137bpm [1075b/mi] 2cal
9) 1mi - 7:43(7:43/mi) 142/147bpm [1095b/mi] 104cal
10) 0.05mi - 22(7:30/mi) 142/143bpm [1065b/mi] 5cal

8:26 8:26 8:32 7:35 7:36 7:40 7:17 10 7:43 22

Pin Map

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +8	8:37	110 64-137	948	172 76-176	10/2
0.50	4:14	2:05	8:20	134 132-136	1117	174 172-176	4/5
0.75	6:17	2:02	8:09	135 133-137	1101	174 172-176	5/8
1.00	8:34	2:18	9:11	139 134-143	1276	172 170-174	10/4
1.25	10:46	2:11	8:45	143 140-146	1251	173 172-176	11/0
1.50	12:56	2:10	8:40	141 138-143	1223	174 172-176	9/3
1.75	14:58	2:02	8:09	142 134-146	1157	176 172-178	13/0
2.00	17:01	2:03	8:12	137 134-140	1123	176 174-178	7/7
2.25	19:13	2:12	8:47	142 139-147	1248	174 174-176	8/1
2.50	21:22	2:09	8:36	145 142-147	1246	175 174-176	14/1
2.75	23:35	2:14	8:54	146 143-152	1301	174 174-176	12/1
3.00	25:32	1:57	7:48	145 137-149	1131	176 174-180	17/0
3.25	28:23	2:51 +58	11:23	128 95-137	1458	177 174-180	5/7
3.50	30:26	2:03	8:14	133 120-139	1094	176 174-178	1/14
3.75	32:18	1:52	7:28	137 132-139	1022	176 174-178	7/5
4.00	34:06	1:48	7:12	135 132-139	973	177 176-178	1/8
4.25	35:55	1:48	7:14	136 133-138	983	177 176-180	1/14
4.50	37:49	1:54	7:37	137 132-140	1043	176 174-178	0/14
4.75	39:43	1:54	7:35	141 140-142	1068	176 174-178	4/6
5.00	41:42	1:59	7:57	140 136-146	1112	176 174-178	2/10
5.25	43:47	2:05	8:21	147 146-148	1227	175 174-176	13/7
5.50	45:43	1:56	7:45	144 142-148	1117	177 176-178	15/0
5.75	47:32	1:48	7:12	142 140-147	1023	178 176-180	4/3
6.00	49:22	1:50	7:22	142 139-145	1046	178 176-178	0/12
6.25	51:18	1:56	7:43	145 138-149	1118	177 172-182	4/3
6.50	53:02	1:44	6:56	140 138-144	970	178 176-178	0/14
6.75	54:50	1:49	7:15	140 137-144	1014	177 176-178	0/10
7.00	56:39	1:49	7:14	135 133-137	977	177 176-178	0/19
7.25	58:39	2:00	7:58	138 133-144	1100	177 172-182	4/7
7.50	1:00:35	1:56	7:45	144 143-146	1116	177 176-180	9/0
7.75	1:02:28	1:54	7:34	144 141-147	1090	177 176-178	5/3
8.00	1:04:22	1:54	7:36	143 140-146	1087	177 174-178	5/3
8.07	1:04:54	32	7:38	142 140-145	1083	176 174-178	0/4

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 105m, Flat prediction 1:01:11

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.7%	8:43
44 3.2%	8:51
33 3.1%	8:10
17 2.1%	7:52
See your biggest climbs

Cadence

176 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	8.1	1:04:04	7:56
Walk	1.3	80	0	49	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.34%	More
800m	3:31	7:05	54.06%	More
1km	4:25	7:06	56.25%	More
Mile	7:15	7:15	58.25%	More
5k	23:17	7:30	61.76%	More
5 miles	38:47	7:45	60.35%	More
10k	49:05	7:54	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	23:00	7:24	62.52
5M	38:15	7:39	61.18
10km	48:14	7:46	60.57
10M	1:20:12	8:01	60.20
Half	1:47:02	8:10	59.21
20M	2:48:12	8:25	59.70
Mara	3:44:27	8:34	59.66

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