Sat 27th Apr 2024 at 8:49am by PeteFastFeet

Bike > Touring

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Time
3:00:46
Miles
27.73
Mph
9.2
FBI
41.40
Cals
798
BPM
87
%MHR
50.8
B/mi
567
Asc(m)
465
Hillscore
22
Surface
Road

Notes & Comments

1) 5mi - 30:33(6:07/mi) 90/112bpm [550b/mi] 168cal 9.82/19.54mph
2) 5mi - 28:14(5:39/mi) 88/104bpm [497b/mi] 124cal 10.62/15.78mph
3) 5mi - 32:04(6:25/mi) 89/109bpm [571b/mi] 145cal 9.36/19.93mph
4) 5mi - 38:34(7:43/mi) 87/121bpm [671b/mi] 168cal 7.78/26.36mph
5) 5mi - 32:55(6:35/mi) 81/94bpm [533b/mi] 114cal 9.11/16.53mph
6) 2.73mi - 18:26(6:45/mi) 87/98bpm [587b/mi] 79cal 8.9/14.84mph

30:33 28:14 32:04 38:34 32:55 18:26

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:13	7:13	8.32	89 75-111	642	72/17
2.00	13:21	6:09	9.77	94 77-112	578	18/9
3.00	19:35	6:14	9.63	89 77-111	555	20/37
4.00	25:39	6:04	9.90	84 75-97	509	12/30
5.00	30:33	4:54	12.25	91 85-94	446	14/21
6.00	35:35	5:02	11.92	89 82-95	448	12/19
7.00	40:40	5:06	11.78	89 80-98	453	16/14
8.00	47:52	7:11	8.35	87 74-103	626	21/23
9.00	53:32	5:40	10.59	84 73-93	476	15/16
10.00	58:47	5:15	11.42	91 85-94	478	12/15
11.00	1:03:41	4:54	12.24	88 79-94	431	16/14
12.00	1:09:40	5:58	10.04	90 76-98	538	23/30
13.00	1:15:40	6:01	9.98	84 73-99	505	25/18
14.00	1:21:23	5:43	10.51	85 74-103	485	56/7
15.00	1:30:51	9:28	6.34	93 67-109	880	20/12
16.00	1:45:27	14:36	4.11	80 65-98	1168	17/19
17.00	1:50:23	4:56	12.15	85 76-99	420	10/22
18.00	1:55:04	4:41	12.82	89 78-109	416	19/52
19.00	2:03:36	8:32	7.03	98 72-121	836	16/24
20.00	2:09:25	5:49	10.32	89 77-110	518	15/13
21.00	2:14:50	5:25	11.07	82 71-90	445	14/17
22.00	2:20:05	5:15	11.44	86 82-90	451	14/10
23.00	2:30:39	10:34	5.68	80 61-93	846	17/22
24.00	2:36:29	5:50	10.27	82 74-91	479	14/16
25.00	2:42:20	5:50	10.27	80 69-91	467	23/8
26.00	2:49:06	6:46	8.87	87 76-97	589	16/14
27.00	2:55:15	6:09	9.76	85 73-96	522	21/9
27.73	3:00:46	5:31	7.98	87 75-97	654	20/12

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 465m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
69 12.9%	6.6
29 5.0%	7.6
27 4.7%	6.7
15 4.2%	4.3
15 3.0%	8.9
13 11.4%	2.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:48	3:37	More
1km	2:21	3:48	More
Mile	3:53	3:53	More
5k	15:20	4:56	More
5 miles	26:57	5:23	More
10k	33:56	5:28	More
10 miles	55:04	5:30	More
Half	1:14:42	5:42	More
20 miles	2:06:17	6:19	More
Mara	2:48:40	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:18	6:02
20km	1:16:11	6:08
15 miles	1:33:17	6:13
20 miles	2:07:09	6:21
40km	2:40:40	6:28
25 miles	2:41:41	6:28
42km	2:49:20	6:29
50 miles	5:40:59	6:49
56 miles	6:25:13	6:53
100 miles	11:59:06	7:11
112 miles	13:32:24	7:15

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