Sat 27th Apr 2024 at 7:37am by sloth

Walk > General

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Time
3:42:01
Miles
6.01
Min/mi
36:56
Stride(cm)
39
Cals
797
Cadence
112
BPM
79
%MHR
47.3
B/mi
2934
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 26:47(26:47/mi) 84/109bpm [2249b/mi] 134cal
2) 1mi - 25:57(25:57/mi) 89/110bpm [2309b/mi] 135cal
3) 1mi - 54:50(54:50/mi) 68/96bpm [3729b/mi] 121cal
4) 1mi - 33:45(33:45/mi) 57/65bpm [1924b/mi] 51cal
5) 1mi - 49:21(49:21/mi) 78/124bpm [3850b/mi] 181cal
6) 1mi - 31:19(31:19/mi) 101/123bpm [3163b/mi] 175cal
7) 0.01mi - 2(2:09/mi) 78/78bpm [167b/mi]

26:47 25:57 54:50 33:45 49:21 31:19 2

Pace

49%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:26	5:26	21:45	83 78-94	1805	105 90-112	8/13
0.50	17:16	11:49	47:18	79 53-100	3737	109 92-156	5/4
0.75	22:04	4:48	19:13	93 87-101	1787	112 102-118	11/10
1.00	26:45	4:41	18:44	96 87-108	1799	110 100-116	15/7
1.25	31:56	5:11	20:43	97 87-110	2009	107 80-114	7/15
1.50	38:44	6:49	27:15	87 75-95	2371	112 102-118	8/6
1.75	43:29	4:45	19:00	88 81-100	1672	112 104-116	9/9
2.00	52:41	9:12	36:48	87 69-108	3201	118 90-230	6/8
2.25	1:02:35	9:53	39:33	81 70-94	3203	114 88-136	6/3
2.50	1:10:57	8:22	33:28	74 61-96	2477	118 118-118	3/5
2.75	1:23:35	12:39	50:35	71 55-88	3591	167 158-176	2/1
3.00	1:47:29	23:54	1:35:36	61 54-70	5832	-	3/4
3.25	2:04:04	16:35	1:06:20	57 53-65	3781	-	5/5
3.50	2:12:42	8:38	34:31	57 53-62	1968	-	6/6
3.75	2:19:00	6:18	25:13	56 51-63	1412	-	2/2
4.00	2:21:17	2:16	9:06	57 54-63	519	-	7/7
4.25	2:27:59	6:42	26:49	56 54-63	1502	-	8/9
4.50	2:35:54	7:55	31:41	61 46-72	1932	170 90-242	11/8
4.75	2:44:40	8:46 +1	35:04	72 58-88	2525	140 92-200	7/9
5.00	3:10:38	25:58	1:43:53	93 60-124	9661	107 94-154	7/8
5.25	3:16:54	6:15	25:01	103 92-116	2577	106 92-114	12/12
5.50	3:37:54	21:00	1:23:59	102 85-121	8567	113 84-242	8/8
5.75	3:40:41	2:47	11:09	93 79-108	1037	102 96-110	6/6
6.00	3:41:58	1:17	5:09	78 73-82	401	-	17/14
6.01	3:42:00	2	2:15	78 78-78	175	-	1/1

Heart

79/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	19:31
See your biggest climbs

Cadence

112 (242 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	3:38	7:19	More
1km	9:58	16:02	More
Mile	20:50	20:50	More
5k	1:57:00	37:40	More

Predictions

Dist	Time	Per Mile

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