Sat 27th Apr 2024 at 10:36am by The wee beastie

Run > General

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Time
1:08:21
Miles
7.79
Min/mi
8:46
Pacing
17.2%
WAVA
58.40
Stride(cm)
121
Cals
587
Cadence
151
BPM
144
%MHR
87.8
B/mi
1264
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

1) 7.79mi - 1:08:21(8:47/mi) 145/175bpm [1273b/mi] 587cal 6.84/9.08mph

1:08:21

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +16	9:47	104 77-120	1017	147 104-154	3/1
0.50	4:38	2:11	8:43	118 114-121	1029	151 148-154	5/3
0.75	6:46	2:09	8:36	122 118-128	1049	151 148-154	4/1
1.00	8:51	2:04	8:17	125 120-130	1036	153 152-156	1/8
1.25	10:59	2:08	8:33	123 119-129	1052	153 152-158	6/2
1.50	13:17	2:18	9:11	128 124-133	1175	152 152-154	16/0
1.75	15:21	2:04	8:17	138 132-145	1143	153 152-160	2/0
2.00	17:47	2:26 +18	9:44	143 138-152	1391	153 106-160	0/3
2.25	19:49	2:02	8:09	148 146-151	1207	154 152-158	0/3
2.50	22:02	2:13	8:51	155 147-162	1372	153 150-158	2/4
2.75	23:57	1:55	7:39	154 147-160	1179	155 150-162	0/18
3.00	26:30	2:33 +15	10:14	153 144-159	1566	150 100-160	1/18
3.25	32:25	5:55 +2:49	23:39	142 104-161	3358	145 94-162	2/14
3.50	35:52	3:27 +14	13:49	152 140-163	2099	129 86-154	9/1
3.75	43:18	7:25 +4:45	29:42	122 75-153	3623	156 110-236	23/1
4.00	46:23	3:05 +40	12:20	133 120-143	1640	153 96-164	7/4
4.25	48:42	2:19	9:15	145 142-149	1342	153 150-158	6/3
4.50	50:40	1:58	7:53	147 143-153	1158	154 150-160	7/3
4.75	52:45	2:05	8:20	148 145-150	1232	154 150-156	10/0
5.00	55:14	2:29 +16	9:57	139 131-148	1384	153 118-160	2/1
5.25	57:18	2:04	8:17	167 149-175	1384	158 118-234	4/2
5.50	59:08	1:50	7:19	163 161-165	1192	155 152-156	5/3
5.75	1:01:09	2:01	8:06	163 160-166	1319	154 150-156	0/6
6.00	1:03:13	2:03	8:13	165 160-170	1357	153 150-156	1/13
6.25	1:05:13	2:01	8:02	166 163-169	1334	154 152-158	6/4
6.50	1:07:17	2:03	8:13	159 155-165	1307	154 152-158	4/6
6.75	1:09:50	2:34 +23	10:15	157 147-161	1609	151 94-156	6/2
7.00	1:11:58	2:08	8:32	157 154-161	1341	152 150-156	2/0
7.25	1:14:02	2:04	8:16	161 158-165	1330	152 150-156	19/2
7.50	1:16:05	2:03	8:11	160 155-166	1309	153 152-158	3/3
7.75	1:18:01	1:56	7:44	158 156-161	1221	154 152-156	0/11
7.79	1:18:19	18	8:15	144 137-155	1188	154 152-154	0/1

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 61m, Flat prediction 1:00:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.3%	36:39
23 1.9%	8:40
21 2.3%	9:23
18 1.5%	8:48
See your biggest climbs

Cadence

151 (236 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	153	7.7	1:05:57	9:44
Walk	3.7	102	0.1	3:15	39:34
Still	0.0	-	-	1	-
Pause	10.4	-	-	9:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.92%	More
800m	3:47	7:38	52.58%	More
1km	4:48	7:44	54.06%	More
Mile	7:54	7:54	55.93%	More
5k	26:09	8:25	59.01%	More
5 miles	53:58	10:48	46.64%	More
10k	1:04:24	10:22	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.98
5km	25:48	8:18	59.80
5M	42:43	8:33	58.94
10km	53:47	8:39	58.60
10M	1:29:04	8:54	58.15
Half	1:58:35	9:03	56.96
20M	3:05:42	9:17	57.07
Mara	4:07:14	9:26	56.67

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