Sat 27th Apr 2024 at 9:03am by DW

Run > General

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Time
29:37
Miles
3.10
Min/mi
9:33
Pacing
94.2%
WAVA
46.98
Stride(cm)
102
Cals
481
Cadence
165
BPM
170
%MHR
90.5
B/mi
1625
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 159/173bpm [1547b/mi] 94cal
2) 0.62mi - 5:54(9:29/mi) 172/176bpm [1632b/mi] 97cal
3) 0.62mi - 5:49(9:21/mi) 176/179bpm [1646b/mi] 97cal
4) 0.62mi - 5:56(9:34/mi) 175/177bpm [1673b/mi] 98cal
5) 0.61mi - 5:56(9:39/mi) 175/178bpm [1687b/mi] 95cal

6:03 5:54 5:49 5:56 5:56

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	137 105-156	1276	163 156-170	0/1
0.25	2:25	1:15	10:03	160 158-162	1608	167 164-170	2/1
0.38	3:42	1:16	10:12	164 162-167	1672	165 156-170	3/0
0.50	4:51	1:10	9:18	164 158-168	1526	169 166-172	1/3
0.63	6:07	1:16	10:07	170 167-173	1721	166 154-170	2/1
0.75	7:16	1:09	9:09	171 169-175	1563	168 164-172	3/0
0.88	8:30	1:14	9:51	169 168-171	1665	166 164-170	0/4
1.00	9:38	1:08	9:05	171 170-172	1552	168 166-172	1/1
1.13	10:51	1:13	9:43	173 169-175	1680	167 158-176	0/1
1.25	12:01	1:11	9:24	175 174-175	1645	167 164-170	2/1
1.38	13:10	1:08	9:07	173 172-174	1578	167 164-170	1/2
1.50	14:22	1:12	9:40	175 173-176	1690	165 158-168	1/1
1.63	15:28	1:06	8:50	178 173-179	1571	168 164-174	0/1
1.75	16:37	1:08	9:08	178 178-178	1625	167 164-170	1/1
1.88	17:49	1:12	9:40	176 176-178	1701	164 152-168	0/1
2.00	18:59	1:10	9:21	176 175-177	1647	166 164-170	1/1
2.13	20:12	1:12	9:39	175 173-177	1688	164 160-166	1/1
2.25	21:24	1:12	9:36	175 174-176	1680	163 160-166	0/0
2.38	22:37	1:13	9:46	174 173-175	1699	164 162-166	0/1
2.50	23:49	1:12	9:34	175 174-175	1675	164 162-166	0/1
2.63	25:04	1:15	10:04	174 173-175	1751	160 80-172	0/1
2.75	26:24	1:19	10:36	176 174-177	1865	163 154-166	2/2
2.88	27:27	1:03	8:25	176 175-176	1482	166 164-168	1/0
3.00	28:40	1:13	9:45	175 175-176	1705	164 162-166	1/0
3.10	29:37	57	9:29	177 175-178	1678	163 156-166	1/0

Heart

170/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 29:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.1	29:30	9:32
Walk	0.4	80	0	7	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.41%	More
800m	4:34	9:12	40.23%	More
1km	5:44	9:13	41.90%	More
Mile	9:18	9:18	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.90
5km	29:41	9:33	46.97
5M	49:10	9:50	46.09
10km	1:01:54	9:58	45.68
10M	1:42:30	10:15	45.56
Half	2:16:28	10:25	44.90
20M	3:33:41	10:41	45.44
Mara	4:44:30	10:52	45.51

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