Sat 27th Apr 2024 at 9:08am by Chris42

Run > General

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Time
26:50
Miles
3.12
Min/mi
8:36
Pacing
90.6%
WAVA
55.44
Stride(cm)
111
Cals
355
Cadence
168
BPM
141
B/mi
1214
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 6:03(6:03/km) 114/135bpm [690b/km] 71cal
2) 1km - 5:36(5:36/km) 136/144bpm [762b/km] 71cal
3) 1km - 5:12(5:12/km) 146/152bpm [760b/km] 70cal
4) 1km - 5:03(5:03/km) 154/157bpm [777b/km] 71cal
5) 1km - 4:51(4:51/km) 160/166bpm [775b/km] 71cal
6) 0.01km - 5(5:12/km) 160/160bpm [833b/km] 1cal

6:03 5:36 5:12 5:03 4:51 5

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	87 62-107	924	158 112-162	2/1
0.25	2:36	1:16	10:11	112 105-118	1141	161 160-166	1/1
0.38	3:49	1:13	9:42	123 118-127	1194	162 160-168	1/1
0.50	4:58	1:09	9:15	126 124-129	1165	165 162-170	2/1
0.63	6:05	1:07	8:54	129 127-135	1148	167 164-170	1/2
0.75	7:11	1:06	8:46	134 131-136	1175	169 166-172	1/2
0.88	8:18	1:08	9:02	135 132-138	1220	168 166-172	1/2
1.00	9:27	1:09	9:11	134 132-138	1230	169 168-172	0/3
1.13	10:36	1:09	9:11	140 136-144	1287	168 164-170	3/1
1.25	11:43	1:06	8:51	140 137-142	1240	168 166-170	2/1
1.38	12:45	1:03	8:21	143 142-144	1193	170 164-174	1/2
1.50	13:48	1:03	8:22	146 143-151	1221	172 168-174	3/1
1.63	14:52	1:04	8:30	149 147-151	1266	171 168-172	2/2
1.75	15:56	1:04	8:32	147 146-148	1254	170 166-172	0/4
1.88	16:57	1:01	8:09	149 146-154	1214	171 168-174	0/2
2.00	17:56	59	7:54	155 154-156	1224	170 168-172	3/1
2.13	18:57	1:01	8:08	155 153-156	1260	170 168-174	2/2
2.25	19:59	1:02	8:15	156 155-157	1288	171 166-172	5/3
2.38	21:00	1:01	8:10	153 152-155	1249	170 168-170	3/2
2.50	22:01	1:01	8:04	152 151-154	1227	170 168-172	2/3
2.63	23:00	1:00	7:57	156 154-159	1239	171 170-174	3/2
2.75	23:59	59	7:51	159 157-161	1249	171 170-172	0/2
2.88	24:57	58	7:44	161 160-163	1245	172 170-172	1/2
3.00	25:53	55	7:23	164 163-166	1212	171 168-172	2/2
3.12	26:49	56	8:10	162 160-164	1322	167 164-170	1/2

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 26:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	26:47	8:36
Walk	0.1	112	0	2	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.66%	More
800m	3:50	7:42	51.52%	More
1km	4:49	7:46	53.23%	More
Mile	7:56	7:56	54.96%	More
5k	26:42	8:36	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.29
5km	26:43	8:36	55.57
5M	44:14	8:51	54.69
10km	55:42	8:58	54.25
10M	1:32:14	9:13	54.18
Half	2:02:48	9:22	53.44
20M	3:12:18	9:37	54.07
Mara	4:16:01	9:46	54.16

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