Sat 27th Apr 2024 at 9:02am by cheneyheadshot

Run > General

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Time
27:29
Miles
3.17
Min/mi
8:40
Pacing
88.8%
WAVA
53.94
Stride(cm)
105
Cals
391
Cadence
177
BPM
132
%MHR
77.5
B/mi
1148
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 124/143bpm [1083b/mi] 121cal
2) 1mi - 8:55(8:55/mi) 132/147bpm [1177b/mi] 127cal
3) 1mi - 8:40(8:40/mi) 141/150bpm [1223b/mi] 126cal
4) 0.17mi - 1:09(6:39/mi) 144/148bpm [957b/mi] 17cal

8:44 8:55 8:40 1:09

Pace

12%

20%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	94 59-120	950	170 152-182	0/2
0.25	2:26	1:10	9:20	127 121-129	1185	176 174-180	3/0
0.38	3:30	1:04	8:32	123 120-126	1050	178 172-184	2/0
0.50	4:36	1:06	8:46	128 125-130	1123	181 176-186	3/0
0.63	5:33	57	7:40	128 125-131	981	147 90-188	1/4
0.75	6:36	1:03	8:23	129 127-130	1082	143 90-188	0/5
0.88	7:40	1:04	8:29	131 126-139	1112	179 174-186	3/2
1.00	8:43	1:03	8:25	139 136-143	1169	182 180-186	2/1
1.13	9:47	1:04	8:32	142 138-146	1212	181 176-186	1/1
1.25	11:02	1:15	10:04	141 136-147	1419	177 174-180	0/0
1.38	12:15	1:13	9:44	124 113-135	1207	173 164-178	0/1
1.50	13:30	1:14	9:56	118 117-122	1172	175 172-182	1/1
1.63	14:27	58	7:41	126 120-132	968	183 178-186	0/1
1.75	15:30	1:02	8:20	133 133-135	1108	182 180-186	1/1
1.88	16:40	1:10	9:19	133 128-137	1238	178 90-186	0/1
2.00	17:38	58	7:44	137 135-139	1059	183 180-186	1/0
2.13	18:42	1:04	8:32	138 136-139	1178	185 182-188	1/1
2.25	19:53	1:12	9:34	137 135-140	1311	179 178-182	0/0
2.38	20:55	1:02	8:14	141 139-145	1161	181 178-186	1/0
2.50	21:56	1:01	8:07	142 140-145	1153	182 180-188	0/1
2.63	23:01	1:05	8:38	145 140-148	1251	177 174-180	4/0
2.75	24:01	1:00	8:00	147 145-149	1175	181 176-188	3/1
2.88	25:07	1:06	8:47	140 134-145	1230	181 176-184	1/3
3.00	26:18	1:11	9:31	139 137-140	1322	178 94-186	1/2
3.13	27:09	51	6:50	144 140-146	983	185 182-188	1/1
3.17	27:28	19	6:28	147 146-148	951	190 182-204	1/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m, Flat prediction 27:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	180	3.1	26:26	8:38
Walk	3.7	92	0.1	1:01	8:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.81%	More
800m	4:03	8:08	47.48%	More
1km	5:04	8:10	49.40%	More
Mile	8:21	8:21	50.97%	More
5k	26:45	8:37	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.70
5km	26:54	8:39	53.88
5M	44:33	8:55	52.96
10km	56:06	9:02	52.52
10M	1:32:53	9:17	52.42
Half	2:03:40	9:26	51.69
20M	3:13:40	9:41	52.30
Mara	4:17:50	9:50	52.38

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