Sat 27th Apr 2024 at 11:07am by DocM

Walk > General

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Time
37:52
Miles
1.59
Min/mi
23:49
Stride(cm)
55
Cals
126
Cadence
122
BPM
77
%MHR
45.2
B/mi
1830
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 14:16(14:16/km) 72/101bpm [1027b/km] 51cal 54/69rpm
2) 1km - 15:02(15:02/km) 75/95bpm [1128b/km] 47cal 49/66rpm
3) 0.56km - 8:34(15:16/km) 91/105bpm [1390b/km] 28cal 51/123rpm

14:16 15:02 8:34

Pace

22%

12%

27%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:09	94 85-100	2929	127 120-130	3/0
0.13	3:19	1:22	21:49	88 71-93	1920	127 112-132	2/1
0.19	4:52	1:33	24:51	64 62-68	1591	128 122-134	0/2
0.25	6:07	1:15	20:07	67 64-74	1348	127 116-130	5/0
0.31	7:28	1:21	21:38	65 61-68	1406	126 118-132	1/1
0.38	8:45	1:17	20:32	64 60-68	1314	123 118-128	4/3
0.44	10:02	1:17	20:30	64 63-66	1312	125 122-126	2/4
0.50	11:26	1:24	22:26	71 62-75	1593	121 116-128	5/0
0.56	12:56	1:29	23:50	67 63-70	1597	117 106-128	1/0
0.63	14:19	1:23	22:10	67 62-71	1485	121 116-126	4/0
0.69	15:36	1:17	20:40	67 64-70	1384	125 122-128	1/0
0.75	16:53	1:16	20:21	66 62-68	1343	124 120-128	1/1
0.81	18:23	1:30	24:03	60 59-62	1443	122 118-130	1/2
0.88	20:01	1:38	26:11	70 60-78	1833	115 104-124	0/1
0.94	22:01	2:00	32:04	70 60-79	2244	123 106-128	0/2
1.00	23:47	1:45	28:05	69 59-78	1938	119 112-128	1/1
1.06	25:28	1:41	26:58	86 77-90	2319	119 110-124	2/0
1.13	26:46	1:18	20:43	84 83-87	1740	126 122-130	0/6
1.19	28:02	1:16	20:16	87 82-95	1764	121 116-126	2/3
1.25	29:26	1:24	22:28	88 85-95	1977	121 114-126	1/5
1.31	30:52	1:26	22:54	96 87-105	2198	113 98-128	4/0
1.38	32:06	1:14	19:48	96 88-103	1900	127 124-128	0/4
1.44	33:29	1:23	22:02	90 87-95	1983	123 110-130	3/1
1.50	34:57	1:28	23:34	92 90-96	2169	121 110-126	0/3
1.56	36:17	1:20	21:14	88 82-94	1868	124 122-126	0/2
1.59	37:51	1:34	55:15	83 80-85	4586	114 102-122	1/0

Heart

77/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	22:02
See your biggest climbs

Cadence

122 (134 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:37	21:22	More
1km	13:24	21:33	More
Mile	23:05	23:05	More

Predictions

Dist	Time	Per Mile

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