Sat 27th Apr 2024 at 10:44am by lennoxr

Bike > General

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Time
35:26
Miles
7.30
Mph
12.4
FBI
55.60
Cals
319
BPM
115
%MHR
60.5
B/mi
557
Asc(m)
20
Surface
Road

Notes & Comments

1) 5mi - 25:59(5:12/mi) 116/140bpm [603b/mi] 252cal 11.55/16.16mph
2) 2.3mi - 9:27(4:06/mi) 112/128bpm [460b/mi] 67cal 14.61/18.26mph

25:59 9:27

Pin Map

0mi in 0

Pace

13%

12%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.06	114 96-125	618	2/2
0.50	2:43	1:22	11.02	109 102-121	594	4/3
0.75	4:23	1:40 +21	9.03	113 102-122	751	7/2
1.00	6:23	2:00 +34	7.51	111 101-116	887	5/2
1.25	8:09	1:47 +32	8.44	107 93-119	761	8/7
1.50	9:37	1:28 +11	10.23	123 107-133	722	3/3
1.75	10:44	1:07	13.41	132 128-134	591	3/4
2.00	12:45	2:01 +48	7.46	121 104-132	973	4/5
2.25	13:52	1:07	13.40	119 111-127	533	4/4
2.50	15:01	1:09	13.05	122 118-127	561	5/5
2.75	17:06	2:05 +54	7.22	117 101-128	973	3/4
3.00	18:16	1:11	12.76	121 116-126	569	4/2
3.25	19:43	1:27 +15	10.36	118 114-123	684	3/5
3.50	21:05	1:22	11.03	124 119-129	675	2/1
3.75	22:33	1:28	10.25	133 126-140	779	2/3
4.00	25:41	3:08 +1:44	4.78	117 92-136	1469	3/3
4.25	26:49	1:08	13.18	124 117-131	564	2/3
4.50	28:22	1:33	9.73	116 99-124	716	3/4
4.75	29:57	1:35	9.49	92 84-107	582	4/1
5.00	38:10	8:14 +6:59	1.82	99 77-120	3258	1/2
5.25	39:18	1:07	13.39	118 115-122	529	3/3
5.50	41:02	1:45 +48	8.61	113 90-124	788	4/4
5.75	42:00	58	15.44	103 100-106	400	3/3
6.00	43:31	1:30 +27	9.95	108 104-110	651	3/2
6.25	44:35	1:04	14.10	111 98-119	472	7/4
6.50	45:44	1:09	13.09	115 111-118	527	2/5
6.75	47:53	2:10 +1:15	6.93	112 100-122	970	2/5
7.00	49:13	1:19 +21	11.35	118 108-128	624	3/10
7.25	50:19	1:06	13.65	109 106-112	479	3/2
7.30	50:36	17	10.50	108 105-112	617	0/1

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:39	More
800m	1:56	3:54	More
1km	2:30	4:01	More
Mile	4:40	4:40	More
5k	18:38	6:00	More
5 miles	36:02	7:12	More
10k	43:44	7:02	More

Predictions

Dist	Time	Per Mile
10 miles	49:46	4:59
20km	1:02:55	5:04
15 miles	1:17:04	5:08
20 miles	1:45:08	5:15
40km	2:12:55	5:21
25 miles	2:13:45	5:21
42km	2:20:06	5:22
50 miles	4:42:35	5:39
56 miles	5:19:20	5:42
100 miles	9:57:00	5:58
112 miles	11:14:39	6:01

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