Sat 27th Apr 2024 at 9:03am by Mattl75

Run > General

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Time
20:39
Miles
3.12
Min/mi
6:37
Pacing
95.4%
WAVA
69.93
Stride(cm)
121
Cals
326
Cadence
201
BPM
151
B/mi
1003
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 4:07(4:07/km) 138/146bpm [568b/km] 59cal
2) 1km - 4:09(4:09/km) 148/153bpm [614b/km] 65cal
3) 1km - 4:16(4:16/km) 153/156bpm [652b/km] 67cal
4) 1km - 4:01(4:01/km) 156/159bpm [626b/km] 66cal
5) 1km - 4:03(4:03/km) 162/168bpm [655b/km] 68cal
6) 0.02km - 4(3:57/km) 165/168bpm [650b/km] 1cal

4:07 4:09 4:16 4:01 4:03 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	118 64-137	797	205 112-216	4/2
0.25	1:42	51	6:50	141 137-143	964	201 200-204	1/2
0.38	2:30	48	6:22	143 142-144	911	202 200-204	0/1
0.50	3:18	48	6:27	144 143-144	929	202 200-204	1/2
0.63	4:08	50	6:37	145 144-146	960	203 200-208	1/1
0.75	4:57	49	6:34	146 145-146	958	202 200-206	0/1
0.88	5:47	50	6:40	146 145-147	974	202 192-204	1/1
1.00	6:37	50	6:42	147 146-150	984	201 200-204	2/1
1.13	7:28	50	6:43	150 147-153	1008	201 200-204	1/1
1.25	8:18	51	6:46	151 149-153	1022	201 198-202	1/1
1.38	9:12	53	7:07	152 151-156	1082	202 198-206	1/1
1.50	10:03	51	6:52	153 151-155	1050	201 194-204	1/2
1.63	10:54	51	6:49	154 152-156	1049	200 196-202	2/1
1.75	11:46	52	6:55	154 153-156	1066	199 198-204	2/1
1.88	12:35	49	6:29	154 153-155	999	205 196-208	1/2
2.00	13:22	47	6:15	154 152-156	962	206 204-208	0/1
2.13	14:12	51	6:45	155 154-157	1046	205 204-206	1/1
2.25	14:59	47	6:15	157 156-159	982	205 202-212	0/1
2.38	15:49	50	6:41	156 154-158	1042	202 200-204	1/1
2.50	16:37	48	6:24	157 156-160	1005	199 196-202	0/1
2.63	17:25	48	6:25	161 160-163	1033	200 196-204	1/1
2.75	18:17	51	6:50	160 159-162	1093	199 196-202	1/1
2.88	19:08	51	6:47	162 160-165	1098	197 194-200	2/1
3.00	19:58	50	6:41	164 162-165	1097	195 190-198	2/2
3.12	20:48	50 +9	7:09	167 161-168	1195	194 108-200	2/1

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 20:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (216 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	201	3.1	20:37	6:37
Walk	0.9	110	0	11	2:50:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.96%	More
800m	3:10	6:22	60.18%	More
1km	4:00	6:26	62.10%	More
Mile	6:28	6:28	65.31%	More
5k	20:30	6:36	70.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.36
5km	20:33	6:37	69.98
5M	34:03	6:49	68.73
10km	42:52	6:54	68.16
10M	1:10:59	7:06	68.01
Half	1:34:30	7:13	67.06
20M	2:27:59	7:24	67.86
Mara	3:17:01	7:31	67.97

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