Sat 27th Apr 2024 at 10:16am by AndrewG

Run > General

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Time
35:09
Miles
5.02
Min/mi
7:00
Pacing
96.2%
WAVA
63.74
Stride(cm)
143
Cals
583
Cadence
161
BPM
152
%MHR
88.9
B/mi
1065
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 135/160bpm [950b/mi] 111cal
2) 1mi - 7:00(7:00/mi) 156/165bpm [1091b/mi] 119cal
3) 1mi - 7:07(7:07/mi) 153/167bpm [1088b/mi] 113cal
4) 1mi - 7:00(7:00/mi) 159/166bpm [1113b/mi] 117cal
5) 1mi - 6:52(6:52/mi) 163/175bpm [1119b/mi] 120cal
6) 0.02mi - 8(6:16/mi) 174/175bpm [1090b/mi] 3cal

7:02 7:00 7:07 7:00 6:52 8

Pin Map

Imported from Garmin - 2013-10-06

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	104 63-128	731	163 160-166	7/8
0.50	3:29	1:44	6:55	136 125-142	940	162 158-166	4/12
0.75	5:18	1:49 +5	7:18	144 139-150	1050	161 158-164	13/11
1.00	7:06	1:48	7:10	152 146-160	1090	162 160-166	4/6
1.25	8:51	1:45	7:02	159 157-163	1117	161 158-166	9/6
1.50	10:35	1:43	6:53	149 145-158	1025	160 158-164	5/13
1.75	12:21	1:46	7:05	153 148-162	1083	161 160-164	7/15
2.00	14:06	1:45	6:59	162 159-165	1132	162 160-164	9/3
2.25	15:51	1:46	7:03	162 158-165	1143	162 160-164	5/11
2.50	17:38	1:47	7:06	163 158-166	1157	160 156-164	9/6
2.75	19:23	1:46	7:02	152 145-158	1070	159 156-162	3/12
3.00	21:12	1:49	7:15	137 130-147	992	157 154-160	0/40
3.25	22:57	1:45	6:59	148 132-159	1034	161 160-164	3/5
3.50	24:42	1:45	7:02	162 158-164	1139	161 160-164	7/2
3.75	26:29	1:47	7:08	162 160-165	1154	161 158-162	4/6
4.00	28:12	1:43	6:52	163 157-166	1119	161 158-166	12/10
4.25	29:58	1:46	7:05	161 156-166	1140	161 158-164	7/9
4.50	31:41	1:43	6:52	162 159-165	1111	161 158-164	7/6
4.75	33:27	1:46	7:03	161 154-167	1135	161 160-164	8/5
5.00	35:04	1:37	6:28	168 162-175	1086	167 162-172	10/4
5.02	35:13	9	6:42	174 174-174	1166	167 166-168	0/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 79m, Flat prediction 35:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	6:58
14 4.2%	7:25
See your biggest climbs

Cadence

161 (172 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5	35:13	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.83%	More
800m	3:21	6:44	53.97%	More
1km	4:10	6:43	56.56%	More
Mile	6:51	6:51	58.98%	More
5k	21:41	6:59	63.36%	More
5 miles	35:02	7:00	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.62
5km	21:08	6:48	64.99
5M	35:00	7:00	63.74
10km	44:04	7:06	63.16
10M	1:12:59	7:18	62.95
Half	1:37:10	7:25	62.03
20M	2:32:09	7:36	62.77
Mara	3:22:34	7:44	62.87

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