Sat 27th Apr 2024 at 9:37am by Gc

Run > General

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Time
27:12
Miles
3.12
Min/mi
8:43
Pacing
89%
WAVA
52.67
Stride(cm)
106
Cals
397
Cadence
175
BPM
166
B/mi
1449
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 147/171bpm [1354b/mi] 124cal
2) 1mi - 8:35(8:35/mi) 173/179bpm [1485b/mi] 127cal
3) 1mi - 8:24(8:24/mi) 178/184bpm [1494b/mi] 130cal
4) 0.12mi - 1:00(8:28/mi) 181/184bpm [1531b/mi] 16cal

9:13 8:35 8:24 1:00

Pace

24%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	96 73-116	1065	168 160-178	1/1
0.25	2:34	1:10	9:23	129 115-143	1211	169 166-176	3/1
0.38	3:44	1:10	9:20	148 141-152	1381	172 168-176	2/1
0.50	4:45	1:02	8:13	157 149-162	1290	174 172-178	1/1
0.63	5:45	59	7:56	165 160-167	1308	177 172-180	2/1
0.75	6:48	1:03	8:24	168 166-169	1410	175 172-178	1/2
0.88	8:00	1:12	9:37	168 166-171	1615	173 164-176	1/3
1.00	9:12	1:12	9:37	163 161-166	1569	171 166-176	2/0
1.13	10:16	1:04	8:33	168 164-175	1435	175 172-178	2/2
1.25	11:16	1:00	8:04	170 170-172	1371	176 174-178	2/2
1.38	12:20	1:04	8:31	171 168-172	1455	175 172-178	1/2
1.50	13:19	59	7:53	174 172-179	1373	177 172-180	2/2
1.63	14:26	1:06	8:51	175 172-178	1549	176 172-178	1/2
1.75	15:34	1:08	9:02	175 173-178	1580	176 174-180	1/1
1.88	16:37	1:03	8:24	175 174-177	1469	175 172-178	2/1
2.00	17:47	1:10	9:22	175 173-177	1639	173 168-176	1/2
2.13	18:51	1:04	8:35	174 170-180	1493	177 172-180	1/2
2.25	19:54	1:03	8:24	177 172-180	1486	176 174-178	2/2
2.38	21:02	1:08	9:07	179 175-183	1631	175 166-182	1/2
2.50	22:09	1:06	8:51	177 174-179	1568	175 174-176	0/1
2.63	23:07	58	7:43	178 175-182	1373	177 176-180	3/2
2.75	24:09	1:02	8:18	179 177-182	1485	175 168-180	2/1
2.88	25:09	1:00	7:59	181 179-182	1445	175 172-178	1/2
3.00	26:10	1:02	8:13	181 177-184	1487	177 174-178	3/2
3.12	27:11	1:01	8:29	181 178-184	1535	178 172-182	2/2

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m, Flat prediction 27:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	27:07	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.60%	More
800m	4:00	8:03	47.16%	More
1km	5:02	8:06	48.95%	More
Mile	8:21	8:21	50.27%	More
5k	26:57	8:41	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.46
5km	27:05	8:43	52.68
5M	44:50	8:58	51.77
10km	56:27	9:05	51.33
10M	1:33:29	9:21	51.21
Half	2:04:28	9:30	50.48
20M	3:14:55	9:45	51.08
Mara	4:19:31	9:54	51.16

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