Sat 27th Apr 2024 at 11:15am by Lana

Walk > General

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Time
36:17
Miles
1.42
Min/mi
25:33
Stride(cm)
52
Cals
142
Cadence
121
BPM
96
%MHR
56
B/mi
2448
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 22:50(22:50/mi) 98/119bpm [2237b/mi] 97cal 47/117rpm
2) 0.42mi - 13:27(31:44/mi) 93/112bpm [2951b/mi] 45cal 37/66rpm

22:50 13:27

Pace

17%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:46	3:46	1:00:20	83 67-95	5007	118 86-234	0/0
0.13	5:01	1:15	19:58	97 89-102	1937	121 110-128	1/0
0.19	6:10	1:09	18:18	100 96-104	1830	126 124-128	0/0
0.25	7:22	1:12	19:11	110 105-116	2110	124 114-128	1/3
0.31	8:31	1:09	18:27	105 99-112	1938	125 122-128	6/0
0.38	9:37	1:06	17:37	99 98-101	1744	131 126-138	2/0
0.44	10:45	1:08	18:15	100 99-100	1826	127 122-130	0/1
0.50	11:54	1:09	18:20	100 96-102	1833	127 120-130	0/3
0.56	12:58	1:04	17:03	98 94-102	1671	131 128-136	4/0
0.63	14:03	1:05	17:27	110 100-118	1919	130 128-132	2/2
0.69	15:10	1:07	17:46	106 97-115	1883	127 122-130	1/2
0.75	16:22	1:12	19:17	103 98-108	1987	124 118-138	0/1
0.81	17:33	1:10	18:45	97 93-100	1819	121 118-124	1/2
0.88	18:51	1:18	20:48	96 94-99	1997	116 104-120	1/1
0.94	21:27	2:37	41:47	96 90-110	4011	119 82-136	1/1
1.00	22:50	1:22	22:00	96 94-100	2112	124 118-132	3/1
1.06	24:06	1:16	20:10	98 93-103	1977	119 116-124	1/1
1.13	25:22	1:17	20:27	102 99-105	2086	115 110-118	1/1
1.19	26:43	1:21	21:32	95 90-99	2046	117 112-132	2/1
1.25	27:57	1:14	19:37	99 93-106	1942	117 110-120	1/0
1.31	29:21	1:25	22:32	107 100-111	2411	116 114-118	0/1
1.38	30:52	1:31	24:12	96 87-103	2324	112 102-122	1/1
1.42	36:18	5:26	1:50:46	85 75-102	9415	112 102-118	2/3

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (234 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:53	17:52	More
1km	11:14	18:05	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

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