Sat 27th Apr 2024 at 11:08am by Reiver

Run > Run-Walk

Follow User
0 👍

Time
35:01
Miles
2.29
Min/mi
15:17
Pacing
80%
WAVA
32.37
Stride(cm)
77
Cals
322
Cadence
137
BPM
127
%MHR
76
B/mi
1941
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:58(14:58/mi) 109/151bpm [1631b/mi] 131cal
2) 1mi - 14:44(14:44/mi) 147/178bpm [2165b/mi] 148cal
3) 0.29mi - 5:20(18:13/mi) 141/150bpm [2570b/mi] 43cal

14:58 14:44 5:20

Pin Map

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:00	95 90-99	1710	125 122-128	1/0
0.13	2:14	1:06	17:39	89 83-99	1571	122 120-124	0/2
0.19	3:15	1:01	16:21	97 90-102	1586	125 116-130	0/0
0.25	4:23	1:08	18:04	99 96-103	1789	120 118-126	2/0
0.31	5:30	1:07	17:56	101 96-104	1812	120 110-124	2/0
0.38	6:36	1:06	17:33	94 88-97	1649	122 116-124	2/0
0.44	7:43	1:07	17:52	87 83-90	1554	123 120-128	0/2
0.50	8:46	1:03	16:55	97 89-99	1641	123 122-128	0/1
0.56	9:56	1:10	18:36	94 88-100	1749	121 118-124	0/3
0.63	10:36	40	10:39	101 89-121	1076	175 122-182	0/1
0.69	11:19	43	11:23	134 123-143	1525	173 170-176	0/2
0.75	12:04	46	12:08	147 143-149	1785	166 162-172	1/2
0.81	12:48	43	11:34	143 140-147	1655	168 164-170	2/2
0.88	13:32	44	11:45	143 140-147	1680	166 164-168	2/1
0.94	14:18	46	12:13	147 144-151	1797	166 164-170	3/1
1.00	14:58	40	10:47	145 142-149	1564	166 164-168	2/0
1.06	16:03	1:05	17:23	134 124-145	2329	124 120-164	2/1
1.13	17:17	1:13	19:36	111 99-124	2175	115 108-122	2/2
1.19	18:24	1:07	17:55	113 102-127	2024	121 118-122	0/3
1.25	19:28	1:04	17:04	132 128-135	2252	122 118-124	1/1
1.31	20:19	52	13:45	137 135-137	1884	154 124-184	2/1
1.38	21:00	41	10:52	158 142-174	1716	181 170-184	1/0
1.44	21:41	41	10:51	174 172-174	1889	171 170-172	2/0
1.50	22:23	42	11:09	174 173-176	1939	167 166-170	4/0
1.56	23:11	48	12:47	173 172-174	2212	160 154-168	0/2
1.63	23:52	42	11:05	169 167-172	1874	166 164-168	3/0
1.69	24:36	44	11:41	172 170-174	2009	165 162-168	0/2
1.75	25:26	50	13:15	174 168-177	2306	148 118-172	2/1
1.81	26:28	1:02	16:36	156 151-167	2589	124 122-126	1/2
1.88	27:33	1:05	17:15	145 142-150	2501	123 122-124	0/3
1.94	28:36	1:04	17:03	140 138-141	2388	123 122-124	1/2
2.00	29:42	1:05	17:22	139 137-140	2415	126 124-130	0/3
2.06	30:44	1:03	16:44	139 137-143	2327	123 120-126	2/2
2.13	31:57	1:13	19:28	143 141-146	2784	118 114-120	1/0
2.19	33:07	1:09	18:27	140 137-141	2584	118 104-122	2/1
2.25	34:17	1:10	18:42	141 139-144	2638	121 116-122	3/0
2.29	35:02	45	17:51	145 143-148	2587	109 80-120	1/0

Heart

127/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m, Flat prediction 36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	11:51
See your biggest climbs

Cadence

137 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.5	170	0.9	10:21	11:27
Walk	70.4	121	1.4	24:39	17:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	31.75%	More
800m	5:55	11:54	35.02%	More
1km	8:00	12:52	33.72%	More
Mile	13:10	13:10	34.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	31.48
5km	48:23	15:34	32.25
5M	1:20:07	16:01	31.80
10km	1:40:53	16:14	31.58
10M	2:47:03	16:42	31.58
Half	3:42:25	16:59	31.16
20M	5:48:17	17:25	31.54
Mara	7:43:43	17:42	31.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry