Sat 27th Apr 2024 at 8:14am by Speedy Gongoozler

Bike > General

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Time
2:06:20
Miles
26.50
Mph
12.6
FBI
56.60
Cals
1409
BPM
130
B/mi
620
Asc(m)
273
Hillscore
24
Surface
Road

Notes & Comments

1) 5mi - 22:23(4:29/mi) 118/145bpm [528b/mi] 240cal 13.4/17.45mph
2) 5mi - 27:50(5:34/mi) 130/155bpm [724b/mi] 316cal 10.78/20.06mph
3) 5mi - 23:55(4:47/mi) 153/181bpm [732b/mi] 363cal 12.54/17.68mph
4) 5mi - 21:06(4:13/mi) 140/169bpm [591b/mi] 278cal 14.22/25.63mph
5) 5mi - 22:55(4:35/mi) 117/142bpm [536b/mi] 150cal 13.1/17.35mph
6) 1.5mi - 8:11(5:28/mi) 122/145bpm [667b/mi] 62cal 10.98/18.22mph

22:23 27:50 23:55 21:06 22:55 8:11

Pace

20%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:57	5:57 +47	10.08	91 64-115	541	9/27
2.00	10:24	4:27	13.50	116 92-129	515	18/11
3.00	14:33	4:09	14.44	132 122-142	548	14/8
4.00	18:52	4:20	13.87	131 108-145	567	11/12
5.00	25:02	6:10 +1:53	9.74	123 95-141	758	23/23
6.00	30:13	5:11	11.59	130 116-146	673	19/10
7.00	35:15	5:03	11.89	129 114-147	651	14/27
8.00	41:31	6:15 +31	9.60	123 106-155	769	11/21
9.00	47:47	6:17 +7	9.55	133 111-149	835	30/12
10.00	53:30	5:43	10.51	136 129-146	777	33/3
11.00	58:51	5:21	11.20	140 130-146	750	32/4
12.00	1:03:03	4:11	14.34	153 136-173	640	16/10
13.00	1:07:00	3:57	15.16	162 150-174	641	2/31
14.00	1:11:53	4:53 +10	12.31	166 149-180	809	11/36
15.00	1:18:07	6:15 +32	9.61	149 126-175	930	17/26
16.00	2:13:16	55:09 +50:45	1.09	149 133-165	8217	23/14
17.00	2:16:22	3:06	19.39	144 129-169	446	64/29
18.00	2:19:32	3:11	18.88	139 131-146	442	2/47
19.00	2:25:02	5:29 +38	10.93	144 127-155	791	19/29
20.00	2:30:54	5:52 +18	10.22	128 108-140	752	18/15
21.00	2:35:58	5:04	11.86	110 84-126	556	26/14
22.00	2:40:43	4:45	12.61	107 89-127	509	10/17
23.00	2:44:44	4:00	14.97	117 107-127	469	14/18
24.00	2:49:22	4:39	12.92	122 111-131	567	14/13
25.00	2:53:49	4:26	13.51	130 120-142	577	13/23
26.00	2:58:30	4:41	12.81	123 106-145	576	23/29
26.50	3:04:34	6:04 +2:34	4.92	119 93-129	1451	25/2

Heart

130/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
66 11.2%	0.4
65 1.6%	10.9
29 5.3%	7.2
23 3.2%	10.2
22 3.8%	9.6
15 2.1%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:28	2:56	More
1km	1:52	3:01	More
Mile	3:02	3:02	More
5k	10:36	3:25	More
5 miles	22:07	4:25	More
10k	28:05	4:31	More
10 miles	44:40	4:28	More
Half	1:06:11	5:03	More
20 miles	2:28:04	7:24	More
Mara	3:02:30	6:58	More

Predictions

Dist	Time	Per Mile
10 miles	44:58	4:30
20km	56:37	4:33
15 miles	1:09:07	4:36
20 miles	1:33:45	4:41
40km	1:58:02	4:45
25 miles	1:58:46	4:45
42km	2:04:18	4:46
50 miles	4:07:37	4:57
56 miles	4:39:14	4:59
100 miles	8:36:16	5:10
112 miles	9:42:10	5:12

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