Sat 27th Apr 2024 at 9:00am by Scud

Run > General

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Time
25:51
Miles
3.15
Min/mi
8:12
Pacing
79.5%
WAVA
62.84
Stride(cm)
122
Cals
381
Cadence
161
BPM
163
%MHR
95.5
B/mi
1339
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:29(8:49/mi) 142/155bpm [1252b/mi] 72cal
2) 0.62mi - 5:02(8:05/mi) 157/166bpm [1270b/mi] 77cal
3) 0.62mi - 4:40(7:31/mi) 165/181bpm [1241b/mi] 65cal
4) 0.62mi - 5:58(9:36/mi) 178/182bpm [1707b/mi] 91cal
5) 0.62mi - 4:28(7:11/mi) 181/186bpm [1300b/mi] 72cal
6) 0.04mi - 15(6:03/mi) 186/189bpm [1127b/mi] 4cal

5:29 5:02 4:40 5:58 4:28 15

Pin Map

0mi in 0

Pace

10%

16%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29 +21	11:49	117 83-132	1382	157 152-162	0/4
0.25	2:27	58	7:45	142 134-148	1100	160 152-168	0/7
0.38	3:21	55	7:17	147 141-154	1071	165 160-172	0/10
0.50	4:43	1:22	10:52	151 144-155	1641	160 152-166	4/2
0.63	5:51	1:08	9:03	152 148-154	1374	158 154-162	13/0
0.75	6:52	1:01	8:10	149 146-151	1217	163 158-166	9/0
0.88	7:55	1:03	8:28	156 152-159	1320	162 152-164	0/4
1.00	8:55	1:00	7:59	158 155-163	1262	161 158-164	6/0
1.13	9:55	59	7:55	162 160-165	1282	163 158-166	2/1
1.25	10:54	59	7:56	159 154-162	1261	163 162-164	2/2
1.38	11:48	54	7:13	160 154-165	1154	162 160-164	2/2
1.50	12:39	51	6:49	161 159-163	1097	166 162-168	0/12
1.63	13:31	52	6:55	159 157-161	1100	165 164-166	0/13
1.75	14:28	56	7:30	166 158-170	1245	165 162-168	2/4
1.88	15:42	1:15	9:57	179 169-182	1782	159 114-166	8/0
2.00	16:51	1:09	9:11	176 174-178	1616	155 110-168	7/0
2.13	17:48	57	7:39	178 178-179	1362	162 158-166	2/6
2.25	19:03	1:15	9:56	178 175-180	1769	153 110-228	3/0
2.38	20:19	1:16	10:11	178 174-182	1811	154 114-162	15/0
2.50	21:35	1:16	10:08	177 171-181	1793	148 110-164	4/6
2.63	22:29	54	7:12	176 173-180	1268	165 162-170	5/5
2.75	23:22	53	7:01	181 179-183	1271	165 164-168	0/4
2.88	24:23	1:01	8:07	183 181-185	1486	160 114-172	2/6
3.00	25:16	53	7:02	183 182-184	1288	167 164-170	3/3
3.13	26:04	48	6:24	185 183-189	1183	168 166-170	0/8
3.15	26:12	8	6:14	186 186-187	1158	171 170-172	0/1

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 35m, Flat prediction 24:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.3%	10:47
20 5.2%	9:47
19 3.9%	9:24
See your biggest climbs

Cadence

161 (228 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	162	3	24:32	8:04
Walk	6.3	112	0.1	1:39	15:08
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	53.80%	More
800m	3:30	7:03	60.47%	More
1km	4:24	7:05	62.76%	More
Mile	7:35	7:35	61.98%	More
5k	25:27	8:11	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.27
5km	25:28	8:12	62.87
5M	42:11	8:26	62.05
10km	53:07	8:33	61.66
10M	1:27:57	8:48	61.69
Half	1:57:06	8:56	60.90
20M	3:03:23	9:10	61.62
Mara	4:04:09	9:19	61.72

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