Sat 27th Apr 2024 at 8:54am by SirBoaty

Run > General

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Time
39:00
Miles
5.05
Min/mi
7:43
Pacing
21.8%
WAVA
56.02
Stride(cm)
115
Cals
538
Cadence
181
BPM
163
%MHR
95.6
B/mi
1263
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

1) 0.96mi - 8:31(8:51/mi) 142/159bpm [1257b/mi] 103cal
2) 1mi - 7:06(7:06/mi) 174/184bpm [1234b/mi] 110cal
3) 1mi - 6:41(6:41/mi) 182/187bpm [1217b/mi] 106cal
4) 0.75mi - 5:13(6:55/mi) 185/192bpm [1281b/mi] 82cal
5) 1mi - 8:32(8:32/mi) 155/192bpm [1321b/mi] 101cal
6) 0.17mi - 1:29(8:43/mi) 153/155bpm [1335b/mi] 18cal
7) 0.16mi - 1:29(9:16/mi) 154/157bpm [1426b/mi] 18cal

8:31 7:06 6:41 5:13 8:32 1:29 1:29

Pace

21%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	129 89-151	1221	179 172-190	8/2
0.50	4:36	2:14	8:55	156 151-159	1392	176 172-180	20/0
0.75	9:35	4:59 +2:49	19:56	130 96-156	2592	177 170-182	8/1
1.00	11:32	1:57	7:49	147 127-156	1149	182 178-194	0/17
1.25	13:17	1:45	7:02	169 155-178	1187	187 184-192	5/6
1.50	14:59	1:42	6:47	178 174-181	1206	189 186-192	10/0
1.75	16:41	1:42	6:49	174 172-176	1186	186 180-194	1/9
2.00	18:40	1:59	7:54	177 172-184	1399	180 176-190	17/2
2.25	20:17	1:37	6:27	181 180-183	1169	186 182-192	4/3
2.50	21:52	1:35	6:19	179 174-183	1132	188 186-194	2/11
2.75	23:35	1:44	6:56	182 178-186	1260	187 182-194	3/8
3.00	25:21	1:46	7:02	186 184-187	1308	185 182-188	10/4
3.25	26:56	1:35	6:21	184 183-186	1169	186 184-188	3/11
3.50	28:56	1:59	7:58	183 178-190	1458	179 172-186	17/2
3.75	30:32	1:37	6:27	189 186-192	1218	188 184-194	3/4
4.00	35:14	4:41 +2:37	18:45	157 131-191	2945	177 170-194	3/6
4.25	37:21	2:08	8:30	154 149-161	1310	173 170-176	0/17
4.50	39:31	2:10	8:40	150 149-152	1300	172 170-174	0/10
4.75	41:46	2:15	9:00	153 152-155	1378	173 170-178	2/4
5.00	44:02	2:15 +2	9:02	154 151-157	1391	172 166-176	8/2
5.05	44:26	24	8:55	150 149-151	1336	173 170-174	0/1

Heart

163/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 38m, Flat prediction 38:34

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.6%	8:46
19 4.2%	8:00
18 3.8%	7:54
16 1.9%	6:50
See your biggest climbs

Cadence

181 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	180	5	38:58	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	10.9	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	49.46%	More
800m	3:08	6:19	55.37%	More
1km	3:58	6:23	57.35%	More
Mile	6:38	6:38	59.13%	More
5k	21:43	6:59	61.39%	More
5 miles	43:53	8:47	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.14
5km	23:03	7:25	57.85
5M	38:35	7:43	56.10
10km	48:49	7:51	55.37
10M	1:21:45	8:11	54.60
Half	1:49:32	8:22	53.49
20M	2:53:13	8:40	53.59
Mara	3:52:04	8:51	53.34

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