Sat 27th Apr 2024 at 9:08am by DrBob

Walk > General

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Time
58:56
Miles
1.79
Min/mi
32:55
Stride(cm)
41
Cals
225
Cadence
119
BPM
77
%MHR
44.3
B/mi
2551
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 28:49(28:49/mi) 78/93bpm [2248b/mi] 116cal 39/73rpm
2) 0.79mi - 30:07(38:10/mi) 77/93bpm [2939b/mi] 109cal 28/88rpm

28:49 30:07

Pin Map

0mi in 0

Pace

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:12	75 70-82	1215	129 126-134	2/1
0.13	2:18	1:17	20:33	78 70-86	1603	125 120-130	2/2
0.19	5:06	2:48	44:56	79 67-88	3550	123 106-146	1/1
0.25	6:51	1:44	27:51	71 65-78	1977	119 110-124	2/1
0.31	8:56	2:05	33:21	80 72-87	2668	124 118-128	2/2
0.38	10:32	1:37	25:44	84 74-93	2162	121 96-126	3/2
0.44	13:47	3:14	51:50	72 59-92	3732	113 106-118	1/6
0.50	15:23	1:36	25:43	77 71-84	1980	121 112-126	1/3
0.56	16:54	1:30	24:07	77 71-87	1857	120 110-126	2/1
0.63	18:30	1:37	25:50	81 77-86	2093	115 112-122	2/2
0.69	20:38	2:08	34:04	73 65-84	2487	116 110-122	2/1
0.75	22:01	1:23	22:09	78 73-84	1728	121 116-124	2/1
0.81	24:23	2:21	37:41	77 69-82	2901	115 108-124	2/0
0.88	26:04	1:41	27:03	82 78-86	2218	112 104-118	2/0
0.94	27:28	1:24	22:22	83 73-93	1857	118 110-122	1/1
1.00	28:50	1:22	21:53	80 76-87	1750	121 116-122	5/3
1.06	31:11	2:21	37:43	78 72-82	2942	111 92-122	2/2
1.13	34:04	2:53	46:00	80 70-90	3680	110 104-116	1/1
1.19	37:32	3:28	55:24	79 73-89	4377	117 102-126	1/1
1.25	39:03	1:31	24:22	76 69-80	1851	116 106-126	2/1
1.31	40:53	1:50	29:22	72 65-78	2115	113 96-120	4/2
1.38	42:35	1:42	27:13	74 67-81	2014	118 110-124	1/2
1.44	44:05	1:30	23:55	79 73-89	1889	122 120-126	2/2
1.50	45:38	1:33	24:47	82 74-91	2032	121 118-126	2/2
1.56	47:02	1:24	22:28	84 75-93	1888	118 112-124	2/1
1.63	48:41	1:39	26:21	73 67-80	1924	116 110-128	0/2
1.69	51:45	3:05	49:12	79 68-90	3887	117 102-124	0/9
1.75	57:21	5:36	1:29:30	74 65-88	6622	145 118-176	0/3
1.79	58:57	1:36	42:02	75 70-82	3153	105 90-116	0/1

Heart

77/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (176 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:12	More
800m	13:21	26:51	More
1km	17:14	27:44	More
Mile	28:40	28:40	More

Predictions

Dist	Time	Per Mile

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