Sat 27th Apr 2024 at 12:16pm by pdc

Swim > General

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Time
11:58
Miles
0.34
per 100m
2:11
Cals
110
Cadence
46
Surface
Road
Temp
26°C

8:35 400m

Notes & Comments

1) 0.03mi - 1:08(36:26/mi) 10cal 22/rpm 1.65/1.65mph
2) 0.06mi - 2:15(36:09/mi) 20cal 24/rpm 1.66/1.67mph
3) 0.03mi - 1:01(32:31/mi) 10cal 23/rpm 1.85/1.85mph
4) 0.03mi - 1:06(35:38/mi) 10cal 23/rpm 1.68/1.68mph
5) 0.03mi - 1:00(32:12/mi) 10cal 23/rpm 1.86/1.86mph
6) 0.03mi - 1:04(34:31/mi) 10cal 22/rpm 1.74/1.74mph
7) 0.03mi - 1:04(34:22/mi) 10cal 23/rpm 1.75/1.75mph
8) 0.03mi - 1:05(34:55/mi) 10cal 22/rpm 1.72/1.72mph
9) 0.03mi - 1:07(36:09/mi) 10cal 23/rpm 1.66/1.66mph
10) 0.03mi - 1:07(36:10/mi) 10cal 23/rpm 1.66/1.66mph

1:08 2:15 1:01 1:06 1:00 1:04 1:04 1:05 1:07 1:07

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:23	3:23	54:22	46 44-48
0.12	5:30	2:07	34:05	46 46-46
0.19	7:34	2:04	33:21	45 44-46
0.25	9:43	2:09	34:38	45 44-46
0.31	11:58	2:15	36:09	46 46-46

Cadence

46 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:35	34:33	More

Predictions

Dist	Time	Per Mile
400m	8:35	34:32
750m	16:43	35:52
1km	22:41	36:30
1500m	34:51	37:23
1 mile	37:33	37:33
1.9km	44:47	37:56
3km	1:12:40	38:59
3.8km	1:33:21	39:32
5km	2:04:52	40:11
10km	4:20:21	41:54

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