Sat 27th Apr 2024 at 10:36am by SteveBanks

Run > General

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Time
38:40
Miles
3.12
Min/mi
12:24
Pacing
97%
WAVA
39.92
Stride(cm)
83
Cals
400
Cadence
157
BPM
124
%MHR
72.2
B/mi
1531
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 117/138bpm [1469b/mi] 128cal
2) 1mi - 12:21(12:21/mi) 125/138bpm [1544b/mi] 124cal
3) 1mi - 12:16(12:16/mi) 132/144bpm [1619b/mi] 132cal
4) 0.12mi - 1:29(11:52/mi) 130/134bpm [1542b/mi] 16cal

12:33 12:21 12:16 1:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:58	88 57-111	1142	162 156-170	1/1
0.25	3:11	1:34	12:32	110 107-118	1379	161 158-164	1/1
0.38	4:47	1:36	12:47	118 115-120	1508	158 154-162	3/1
0.50	6:20	1:33	12:24	116 110-119	1439	157 154-160	5/0
0.63	7:54	1:34	12:28	116 112-121	1447	158 154-160	1/0
0.75	9:28	1:35	12:37	121 116-125	1527	157 154-160	1/0
0.88	11:02	1:33	12:26	126 118-136	1566	157 154-162	2/0
1.00	12:34	1:32	12:18	134 132-138	1649	159 156-164	1/0
1.13	14:05	1:31	12:11	127 119-138	1548	157 152-162	0/1
1.25	15:37	1:32	12:12	123 120-129	1502	157 154-160	0/2
1.38	17:15	1:38	13:06	122 120-124	1598	156 152-160	0/3
1.50	18:45	1:30	11:58	122 120-126	1460	156 152-160	1/3
1.63	20:16	1:32	12:12	122 119-125	1489	156 152-160	0/3
1.75	21:49	1:32	12:19	127 124-130	1563	157 154-160	1/2
1.88	23:25	1:36	12:51	127 122-131	1632	156 152-162	2/2
2.00	24:55	1:30	12:02	129 127-131	1552	156 152-160	4/2
2.13	26:28	1:32	12:20	135 128-144	1664	157 150-162	2/3
2.25	27:59	1:32	12:13	128 123-132	1563	157 154-162	2/1
2.38	29:33	1:33	12:25	131 128-134	1627	156 154-160	1/2
2.50	31:02	1:30	12:00	126 117-131	1511	156 154-162	0/3
2.63	32:36	1:34	12:31	134 128-140	1677	158 152-166	2/2
2.75	34:10	1:34	12:31	134 131-138	1677	158 152-160	3/0
2.88	35:43	1:33	12:23	135 130-138	1672	156 146-164	2/1
3.00	37:11	1:28	11:47	131 128-133	1543	157 152-166	0/5
3.12	38:41	1:30	11:58	131 128-133	1567	158 154-162	2/1

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m, Flat prediction 38:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.0%	12:29
See your biggest climbs

Cadence

157 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	157	3	36:45	12:22
Walk	5.0	151	0.2	1:56	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	29.17%	More
800m	6:01	12:07	33.84%	More
1km	7:33	12:09	35.18%	More
Mile	12:12	12:12	36.91%	More
5k	38:24	12:22	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	38.89
5km	38:30	12:24	39.85
5M	1:03:45	12:45	39.27
10km	1:20:15	12:55	39.00
10M	2:12:54	13:17	38.97
Half	2:56:57	13:30	38.45
20M	4:37:06	13:51	38.91
Mara	6:08:55	14:05	38.97

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