Sat 27th Apr 2024 at 10:37am by Wally

Run > General
  • Time
    1:00:44
  • Miles
    7.50
  • Min/mi
    8:06
  • Pacing
    80.6%
  • WAVA
    58.21
  • Stride(cm)
    119
  • Cals
    821
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1173
  • Asc(m)
    313
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:15(8:31/mi) 129/137bpm [1098b/mi] 52cal 7.05/7.95mph
2) 0.5mi - 4:12(8:24/mi) 132/140bpm [1108b/mi] 53cal 7.15/7.68mph
3) 0.5mi - 4:24(8:47/mi) 134/178bpm [1178b/mi] 55cal 6.83/7.37mph
4) 0.08mi - 45(9:12/mi) 129/131bpm [1186b/mi] 8cal 6.53/7.24mph
5) 0.14mi - 51(6:18/mi) 136/147bpm [856b/mi] 10cal 9.54/10.04mph
6) 0.13mi - 1:08(8:58/mi) 138/143bpm [1238b/mi] 15cal 6.69/9.85mph
7) 0.13mi - 49(6:28/mi) 143/151bpm [925b/mi] 11cal 9.27/9.25mph
8) 0.12mi - 1:06(8:59/mi) 132/150bpm [1186b/mi] 12cal 6.68/9.2mph
9) 0.13mi - 53(6:48/mi) 137/141bpm [932b/mi] 11cal 8.82/8.83mph
10) 0.12mi - 1:02(8:14/mi) 142/145bpm [1169b/mi] 14cal 7.29/8.5mph
11) 0.13mi - 50(6:30/mi) 144/149bpm [936b/mi] 11cal 9.23/9.1mph
12) 0.13mi - 1:09(8:45/mi) 142/147bpm [1244b/mi] 16cal 6.85/9.14mph
13) 0.5mi - 3:35(7:10/mi) 149/157bpm [1069b/mi] 51cal 8.36/9mph
14) 0.5mi - 3:30(7:00/mi) 157/162bpm [1100b/mi] 53cal 8.57/9mph
15) 0.12mi - 1:13(10:15/mi) 147/160bpm [1506b/mi] 16cal 5.86/8.41mph
16) 0.5mi - 3:23(6:46/mi) 153/173bpm [1037b/mi] 49cal 8.86/9.56mph
17) 0.5mi - 3:27(6:54/mi) 162/166bpm [1117b/mi] 54cal 8.7/8.95mph
18) 0.13mi - 1:12(9:07/mi) 155/163bpm [1413b/mi] 17cal 6.58/8.66mph
19) 0.12mi - 47(6:25/mi) 151/161bpm [968b/mi] 11cal 9.35/9.35mph
20) 0.12mi - 1:00(8:32/mi) 154/162bpm [1315b/mi] 15cal 7.03/9.37mph
21) 0.13mi - 49(6:23/mi) 153/161bpm [978b/mi] 11cal 9.39/9.29mph
22) 0.11mi - 1:00(8:50/mi) 158/166bpm [1396b/mi] 15cal 6.79/9.35mph
23) 0.13mi - 51(6:28/mi) 156/163bpm [1009b/mi] 12cal 9.27/9.46mph
24) 0.12mi - 1:00(8:34/mi) 158/163bpm [1353b/mi] 15cal 7/9.48mph
25) 0.12mi - 44(5:59/mi) 156/164bpm [932b/mi] 10cal 10.04/10.73mph
26) 0.29mi - 2:34(8:48/mi) 153/163bpm [1347b/mi] 37cal 6.82/10.71mph
27) 0.5mi - 4:23(8:46/mi) 140/145bpm [1228b/mi] 50cal 6.84/7.35mph
28) 0.5mi - 4:12(8:24/mi) 147/154bpm [1234b/mi] 56cal 7.15/7.35mph
29) 0.5mi - 4:23(8:45/mi) 152/159bpm [1330b/mi] 63cal 6.86/7.37mph
30) 0.15mi - 1:19(8:32/mi) 149/152bpm [1272b/mi] 18cal 7.03/6.97mph
4:15 4:12 4:24 45 51 1:08 49 1:06 53 1:02 50 1:09 3:35 3:30 1:13 3:23 3:27 1:12 47 1:00 49 1:00 51 1:00 44 2:34 4:23 4:12 4:23 1:19

Pace

3% 12% 43% 20% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 121 86-134 1036 159 114-170 2/10
0.50 4:15 2:06 8:25 133 130-136 1120 164 162-166 12/17
0.75 6:23 2:08 8:33 133 127-136 1138 164 156-172 8/17
1.00 8:27 2:03 8:14 130 124-140 1070 164 164-166 7/12
1.25 10:38 2:12 8:47 144 125-178 1264 163 158-170 11/8
1.50 12:50 2:12 8:48 127 121-133 1117 163 162-166 14/19
1.75 14:44 1:54 7:37 135 124-147 1028 169 154-186 14/13
2.00 16:38 1:54 7:34 142 135-151 1075 169 160-178 8/13
2.25 19:19 2:42 +46 10:46 132 110-145 1421 164 118-176 32/24
2.50 21:12 1:53 7:30 144 136-149 1081 167 160-174 5/9
2.75 23:11 1:59 7:57 142 133-151 1129 166 162-170 8/14
3.00 25:00 1:49 7:15 152 150-154 1103 170 168-174 14/5
3.25 26:43 1:43 6:53 156 152-159 1074 171 168-174 12/8
3.50 28:28 1:44 6:57 157 152-162 1091 171 168-174 32/47
3.75 30:42 2:14 +7 8:58 148 132-160 1326 164 162-170 17/10
4.00 32:25 1:43 6:51 150 139-155 1027 171 166-176 18/22
4.25 34:07 1:42 6:49 159 153-172 1085 171 168-176 16/22
4.50 35:50 1:43 6:50 161 155-164 1100 171 168-176 7/8
4.75 37:38 1:48 7:12 163 160-166 1175 170 160-174 7/8
5.00 39:34 1:56 7:43 154 144-161 1189 168 158-180 11/12
5.25 41:26 1:52 7:30 153 145-161 1147 172 160-184 8/19
5.50 43:18 1:52 7:29 158 151-165 1182 170 158-182 21/17
5.75 45:10 1:52 7:29 158 148-164 1181 173 150-188 12/9
6.00 47:22 2:11 8:45 150 140-160 1313 163 160-164 9/5
6.25 49:34 2:13 8:51 142 138-144 1256 163 160-166 10/9
6.50 51:44 2:10 8:41 139 135-143 1206 164 162-164 7/8
6.75 53:54 2:09 8:36 147 139-153 1265 165 162-170 25/23
7.00 55:57 2:03 8:12 148 144-151 1215 166 164-170 26/10
7.25 58:11 2:14 8:58 151 146-158 1353 166 164-168 15/7
7.50 1:00:20 2:09 8:34 153 147-159 1311 165 162-170 19/5
7.65 1:01:37 1:17 8:33 149 144-151 1275 164 160-168 13/8

Heart

145/178max
  • Show Beats/Mile

Elevation

Asc 313m, Range 65m, Flat prediction 1:00:45
Elevation Graph
Biggest Climbs (m) Min/mi
26 11.1% 7:43
25 17.7% 6:46
24 10.7% 8:54
22 10.9% 7:50
18 14.2% 6:25
18 5.4% 8:46
See your biggest climbs

Cadence

166 (188 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 166 7.6 1:00:43 7:57
Walk 1.5 115 0 54 1:13:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.03% More
800m 3:20 6:43 56.50% More
1km 4:11 6:44 58.89% More
Mile 6:50 6:50 61.38% More
5k 22:39 7:17 62.99% More
5 miles 38:32 7:42 60.25% More
10k 49:15 7:56 58.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 58.39
5km 23:52 7:41 59.78
5M 39:31 7:54 58.74
10km 49:45 8:00 58.24
10M 1:22:23 8:14 58.11
Half 1:49:41 8:22 57.29
20M 2:51:46 8:35 57.97
Mara 3:48:42 8:44 58.05
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