Sat 27th Apr 2024 at 8:58am by silent runner kev

Run > General

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Time
23:00
Miles
3.15
Min/mi
7:18
Pacing
90.9%
WAVA
68.83
Stride(cm)
112
Cals
243
Cadence
197
BPM
143
%MHR
83.7
B/mi
1045
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 126/157bpm [910b/mi] 64cal
2) 1mi - 7:29(7:29/mi) 152/160bpm [1137b/mi] 85cal
3) 1mi - 7:22(7:22/mi) 154/158bpm [1135b/mi] 84cal
4) 0.15mi - 56(6:10/mi) 155/157bpm [956b/mi] 10cal

7:13 7:29 7:22 56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	86 76-108	561	199 196-210	1/1
0.25	1:38	49	6:33	115 107-120	753	200 196-202	0/1
0.38	2:32	54	7:15	122 119-125	885	200 198-202	0/2
0.50	3:29	57	7:35	128 125-131	971	199 198-202	0/3
0.63	4:27	57	7:38	129 124-134	985	197 194-200	2/4
0.75	5:27	1:00	8:02	132 123-142	1060	196 194-198	4/0
0.88	6:16	49	6:33	146 140-157	956	197 196-200	3/1
1.00	7:14	58	7:43	151 149-157	1166	197 194-198	0/5
1.13	8:13	59	7:53	150 148-152	1183	195 194-198	2/1
1.25	9:14	1:01	8:06	152 148-154	1230	199 196-204	3/1
1.38	10:06	52	6:58	152 151-153	1058	198 196-200	2/2
1.50	11:00	54	7:09	150 148-152	1074	195 194-198	0/3
1.63	11:58	58	7:43	151 148-154	1165	195 194-200	0/2
1.75	12:57	1:00	7:59	153 150-155	1222	195 192-200	4/3
1.88	13:51	53	7:08	156 153-160	1112	195 190-198	4/1
2.00	14:43	52	6:54	153 150-156	1055	197 194-200	0/5
2.13	15:40	57	7:36	155 152-157	1177	197 192-202	1/1
2.25	16:38	59	7:51	154 152-156	1209	194 192-196	4/0
2.38	17:36	57	7:37	154 152-155	1172	196 192-200	2/1
2.50	18:25	49	6:32	155 153-156	1012	200 198-202	1/4
2.63	19:20	55	7:23	155 152-155	1145	197 194-202	1/3
2.75	20:14	54	7:09	153 149-155	1093	195 190-198	4/4
2.88	21:13	59	7:52	155 152-157	1220	193 190-196	3/0
3.00	22:05	52	6:59	153 152-156	1068	196 192-198	1/3
3.13	22:51	46	6:08	155 154-157	952	199 194-202	2/3
3.15	23:02	11	6:54	155 153-157	1070	197 196-198	1/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 23:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (210 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	3.2	23:01	7:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	55.26%	More
800m	3:26	6:54	60.43%	More
1km	4:22	7:02	61.70%	More
Mile	7:09	7:09	64.02%	More
5k	22:40	7:18	68.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	67.18
5km	22:40	7:18	68.83
5M	37:32	7:30	67.89
10km	47:15	7:36	67.43
10M	1:18:15	7:50	67.41
Half	1:44:11	7:57	66.53
20M	2:43:10	8:10	67.31
Mara	3:37:14	8:17	67.42

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