Sat 27th Apr 2024 at 8:37am by Mrs LH

Walk > General

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Time
2:33:54
Miles
7.54
Min/mi
20:25
Stride(cm)
68
Cals
653
Cadence
117
BPM
95
%MHR
55.8
B/mi
1947
Asc(m)
584
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 21:29(21:29/mi) 93/116bpm [1997b/mi] 90cal 50/67rpm
2) 1mi - 19:27(19:27/mi) 97/112bpm [1886b/mi] 87cal 56/63rpm
3) 1mi - 22:33(22:33/mi) 96/121bpm [2166b/mi] 87cal 50/63rpm
4) 1mi - 21:14(21:14/mi) 88/94bpm [1869b/mi] 81cal 53/63rpm
5) 1mi - 21:02(21:02/mi) 90/109bpm [1894b/mi] 82cal 54/63rpm
6) 1mi - 19:25(19:25/mi) 97/109bpm [1883b/mi] 88cal 55/65rpm
7) 1mi - 18:56(18:56/mi) 106/121bpm [2007b/mi] 93cal 54/63rpm
8) 0.54mi - 9:48(18:06/mi) 102/114bpm [1846b/mi] 45cal 55/66rpm

21:29 19:27 22:33 21:14 21:02 19:25 18:56 9:48

Pin Map

0mi in 0

Pace

13%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50	19:19	81 66-92	1565	122 118-132	80/21
0.50	9:55	5:05	20:19	94 83-109	1909	121 114-130	19/30
0.75	14:31	4:36	18:25	103 96-116	1898	122 116-134	19/32
1.00	21:25	6:54	27:35	98 77-109	2703	120 112-126	26/11
1.25	25:44	4:19	17:18	107 102-112	1850	120 118-126	26/23
1.50	30:45	5:01	20:02	94 86-104	1884	118 110-122	8/21
1.75	35:37	4:52	19:28	94 87-101	1830	118 114-120	17/8
2.00	40:50	5:13	20:53	95 87-104	1984	116 106-126	12/26
2.25	46:34	5:45	22:58	93 85-101	2136	117 88-126	13/19
2.50	51:57	5:22	21:29	103 87-121	2213	112 106-126	28/15
2.75	1:20:44	28:48 +23:36	1:55:10	102 82-119	11747	115 108-118	17/19
3.00	1:26:59	6:15	25:00	91 86-99	2275	115 92-122	26/29
3.25	1:32:26	5:27	21:46	86 74-92	1872	118 98-126	22/23
3.50	1:38:02	5:36	22:26	88 78-93	1973	114 106-124	16/16
3.75	1:43:10	5:08	20:31	88 83-92	1805	114 108-122	16/17
4.00	1:48:15	5:05	20:20	89 86-94	1810	113 110-120	21/19
4.25	1:53:50	5:35	22:22	90 83-96	2012	113 110-118	14/14
4.50	1:59:03	5:13	20:52	89 79-96	1857	111 106-118	39/24
4.75	2:04:18	5:15	20:58	90 84-98	1887	116 110-126	31/46
5.00	2:09:17	4:59	19:56	93 83-108	1854	118 108-124	17/18
5.25	2:14:25	5:08	20:31	95 87-102	1949	115 110-120	16/16
5.50	2:23:21	8:57 +3:34	35:47	97 84-108	3471	116 102-128	27/20
5.75	2:28:02	4:40	18:41	98 92-104	1831	119 116-124	19/19
6.00	2:32:17	4:15	17:00	97 89-107	1649	121 118-128	29/34
6.25	2:36:49	4:32	18:09	104 94-117	1888	118 110-126	17/15
6.50	2:41:15	4:26	17:43	100 92-107	1771	119 116-124	22/18
6.75	2:46:14	5:00	19:59	105 97-120	2098	117 114-120	17/15
7.00	2:51:12	4:57	19:50	113 102-121	2241	113 106-118	29/15
7.25	2:55:52	4:40	18:40	103 87-114	1923	116 108-122	25/25
7.50	3:00:04	4:12	16:48	103 93-114	1730	121 112-128	29/41
7.55	3:01:05	1:01	22:27	102 94-109	2290	112 110-114	2/2

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 584m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.8%	20:54
23 12.7%	22:08
18 7.4%	20:35
13 6.0%	22:45
13 9.0%	18:26
12 7.0%	18:14
See your biggest climbs

Cadence

117 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:39	17:23	More
1km	10:54	17:32	More
Mile	17:42	17:42	More
5k	1:03:18	20:23	More
5 miles	2:08:00	25:36	More
10k	2:33:40	24:44	More

Predictions

Dist	Time	Per Mile

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