Sat 27th Apr 2024 at 10:28am by chunkywizard

Bike > Commuting

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Time
58:30
Miles
3.70
Mph
3.8
Cals
209
BPM
78
%MHR
45.3
B/mi
1233
Asc(m)
36
Surface
Road

Notes & Comments

1) 5km - 54:53(10:59/km) 77/111bpm [845b/km] 193cal
2) 0.95km - 3:37(3:49/km) 88/104bpm [336b/km] 16cal

54:53 3:37

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.20	76 69-90	634	2/2
0.25	2:05	1:02	7.20	86 80-93	716	2/3
0.38	6:21	4:16	1.75	80 67-93	2735	2/2
0.50	12:33	6:11	1.21	96 72-111	4750	4/1
0.63	24:33	12:01	0.62	63 52-81	6054	3/4
0.75	32:12	7:39	0.98	64 58-75	3919	2/2
0.88	55:51	23:38 +15:09	0.32	64 55-80	12101	2/3
1.00	57:13	1:22	5.49	84 78-91	919	1/1
1.13	58:00	47	9.56	100 92-103	627	1/1
1.25	58:31	31	14.47	98 88-102	406	1/1
1.38	59:27	56	8.06	81 77-87	603	1/1
1.50	1:00:07	40	11.23	94 87-97	502	1/1
1.63	1:00:57	50	8.96	94 87-100	629	1/1
1.75	1:01:39	42	10.68	90 87-95	506	2/2
1.88	1:02:21	42	10.64	98 96-101	553	2/2
2.00	1:03:03	42	10.74	106 102-109	592	2/2
2.13	1:03:46	43	10.58	108 103-110	612	2/3
2.25	1:04:26	41	11.04	102 98-105	554	1/1
2.38	1:05:24	57	7.87	93 88-99	709	2/2
2.50	1:06:05	41	10.89	92 88-94	507	1/1
2.63	1:06:50	45	10.09	90 88-92	535	2/1
2.75	1:07:31	41	10.85	91 89-93	503	7/5
2.88	1:08:29	58	7.78	97 92-101	748	3/2
3.00	1:09:16	48	9.44	106 101-108	674	6/1
3.13	1:10:01	45	10.08	104 99-107	619	8/1
3.25	1:10:41	40	11.18	94 89-99	504	4/2
3.38	1:11:19	38	11.88	102 95-104	515	5/2
3.50	1:12:01	42	10.82	95 89-100	527	6/2
3.63	1:12:41	40	11.24	81 75-89	432	5/6
3.71	1:13:38	57	5.45	74 73-75	815	0/6

Heart

78/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	2:38	5:18	More
1km	3:20	5:22	More
Mile	5:46	5:46	More
5k	50:54	16:23	More

Predictions

Dist	Time	Per Mile
10 miles	2:50:41	17:04
20km	3:35:41	17:21
15 miles	4:24:07	17:36
20 miles	6:00:03	18:00
40km	7:34:59	18:18
25 miles	7:37:51	18:19
42km	7:59:32	18:22
50 miles	16:05:51	19:19
56 miles	18:11:14	19:29
100 miles	33:57:30	20:23
112 miles	38:21:59	20:33

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