Sat 27th Apr 2024 at 10:44am by Garfield

Run > General

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Time
44:08
Miles
3.50
Min/mi
12:37
Pacing
75.4%
WAVA
46.87
Stride(cm)
77
Cals
269
Cadence
165
BPM
140
%MHR
74
B/mi
1765
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 0.11mi - 2:00(18:47/mi) 92/99bpm [1728b/mi] 7cal
2) 0.59mi - 7:00(11:58/mi) 134/157bpm [1603b/mi] 46cal
3) 0.12mi - 2:00(16:37/mi) 131/158bpm [2177b/mi] 9cal
4) 0.58mi - 7:00(12:07/mi) 144/164bpm [1744b/mi] 46cal
5) 0.12mi - 2:00(17:19/mi) 126/155bpm [2183b/mi] 9cal
6) 0.6mi - 7:00(11:35/mi) 141/155bpm [1632b/mi] 44cal
7) 0.14mi - 2:00(13:52/mi) 149/156bpm [2066b/mi] 11cal
8) 1mi - 12:16(12:16/mi) 149/166bpm [1829b/mi] 78cal
9) 0.25mi - 2:51(11:23/mi) 159/169bpm [1811b/mi] 19cal

2:00 7:00 2:00 7:00 2:00 7:00 2:00 12:16 2:51

Pin Map

0mi in 0

Pace

44%

25%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:20	92 84-99	1595	132 120-182	2/1
0.25	3:41	1:31	12:05	125 92-146	1511	173 170-178	3/0
0.38	5:15	1:34	12:31	138 129-143	1727	169 130-172	3/0
0.50	7:01	1:47 +19	14:13	130 124-139	1848	176 172-182	1/2
0.63	8:44	1:43 +17	13:45	144 137-150	1980	175 172-186	2/2
0.75	10:38	1:54 +8	15:09	145 125-158	2196	155 130-176	1/0
0.88	13:15	2:37 +53	20:59	121 112-133	2539	156 130-186	0/3
1.00	14:44	1:29	11:50	146 121-163	1727	175 172-180	1/5
1.13	16:20	1:36	12:46	156 147-160	1993	159 130-178	1/0
1.25	17:53	1:33	12:25	146 142-150	1813	161 124-178	2/0
1.38	19:42	1:49 +19	14:33	141 131-150	2052	175 124-186	1/0
1.50	22:36	2:54 +46	23:13	133 107-154	3087	136 106-176	4/0
1.63	23:58	1:22	10:58	129 106-152	1414	174 130-186	3/1
1.75	25:46	1:47 +20	14:18	152 145-155	2174	173 136-182	0/3
1.88	27:35	1:50 +23	14:39	140 127-153	2051	180 174-186	2/1
2.00	29:36	2:01 +24	16:05	137 128-147	2204	168 136-186	1/2
2.13	31:01	1:25	11:22	142 131-150	1614	173 138-180	2/1
2.25	32:41	1:39	13:13	150 145-156	1983	166 124-178	3/1
2.38	34:36	1:55 +25	15:20	140 126-151	2146	167 130-186	0/7
2.50	36:03	1:27	11:38	147 139-154	1711	168 136-184	0/2
2.63	37:28	1:25	11:20	142 136-149	1610	179 176-186	0/2
2.75	39:06	1:38	13:06	143 131-151	1873	157 136-182	0/2
2.88	40:56	1:50 +16	14:38	150 135-163	2196	168 126-186	3/1
3.00	42:32	1:36	12:52	161 153-165	2071	158 88-184	3/0
3.13	44:09	1:37	12:55	149 141-153	1925	162 132-184	2/1
3.25	45:44	1:34	12:35	156 150-163	1962	154 84-184	2/2
3.38	47:11	1:27	11:35	159 152-165	1843	169 134-184	0/3
3.50	48:36	1:25	11:21	160 152-169	1816	173 136-186	1/5

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m, Flat prediction 41:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	15:56
See your biggest climbs

Cadence

165 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	176	2.8	29:51	12:27
Walk	26.3	133	0.7	13:57	18:45
Still	0.7	-	-	21	-
Pause	8.5	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	37.87%	More
800m	5:52	11:47	40.86%	More
1km	7:37	12:15	40.81%	More
Mile	12:31	12:31	41.77%	More
5k	43:08	13:53	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	44.70
5km	38:54	12:31	46.97
5M	1:04:25	12:53	46.42
10km	1:21:06	13:03	46.22
10M	2:14:18	13:26	46.13
Half	2:58:48	13:39	45.34
20M	4:40:00	14:00	45.74
Mara	6:12:47	14:14	45.63

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