Sat 27th Apr 2024 at 9:52am by darl0

Run > General

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Time
1:47:37
Miles
12.53
Min/mi
8:35
Pacing
85%
WAVA
58.78
Stride(cm)
110
Cals
1772
Cadence
170
BPM
139
%MHR
79.1
B/mi
1190
Asc(m)
116
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 129/149bpm [1160b/mi] 142cal
2) 1mi - 8:37(8:37/mi) 133/140bpm [1145b/mi] 142cal
3) 1mi - 8:36(8:36/mi) 132/144bpm [1135b/mi] 136cal
4) 1mi - 8:40(8:40/mi) 138/144bpm [1196b/mi] 145cal
5) 1mi - 8:43(8:43/mi) 141/146bpm [1229b/mi] 147cal
6) 1mi - 8:34(8:34/mi) 142/146bpm [1218b/mi] 146cal
7) 1mi - 8:34(8:34/mi) 141/146bpm [1207b/mi] 145cal
8) 1mi - 8:35(8:35/mi) 141/144bpm [1209b/mi] 143cal
9) 1mi - 8:18(8:18/mi) 142/148bpm [1179b/mi] 141cal
10) 1mi - 7:59(7:59/mi) 146/152bpm [1165b/mi] 140cal
11) 1mi - 8:51(8:51/mi) 140/152bpm [1240b/mi] 138cal
12) 1mi - 8:40(8:40/mi) 142/145bpm [1230b/mi] 136cal
13) 0.53mi - 4:31(8:30/mi) 140/145bpm [1191b/mi] 71cal

9:00 8:37 8:36 8:40 8:43 8:34 8:34 8:35 8:18 7:59 8:51 8:40 4:31

Pin Map

0mi in 0

Pace

13%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:07	121 76-148	1102	168 118-176	3/7
1.00	9:00	4:27	8:54	134 127-148	1193	168 162-172	11/6
1.50	13:17	4:17	8:33	130 126-136	1112	170 164-174	9/8
2.00	17:37	4:20	8:40	135 131-140	1170	168 162-172	4/5
2.50	21:51	4:14	8:29	135 126-144	1145	169 160-174	10/6
3.00	27:15	5:24 +1:02	10:48	130 110-139	1403	169 104-174	3/17
3.50	31:39	4:24	8:48	136 131-140	1196	172 166-176	5/10
4.00	35:55	4:16	8:32	140 136-144	1195	170 160-174	7/5
4.50	40:18	4:23	8:46	140 137-143	1228	171 168-174	3/7
5.00	44:38	4:20	8:40	142 139-146	1230	170 160-176	8/4
5.50	49:01	4:23	8:46	142 138-146	1246	172 166-174	4/8
6.00	53:13	4:11	8:22	143 141-146	1197	171 160-174	8/4
6.50	57:33	4:20	8:40	140 135-143	1214	171 164-174	4/8
7.00	1:01:46	4:14	8:27	143 140-146	1209	170 162-176	8/4
7.50	1:06:08	4:21	8:42	140 137-143	1219	171 164-174	4/8
8.00	1:10:21	4:13	8:27	142 139-143	1199	170 156-174	8/3
8.50	1:14:32	4:11	8:22	140 136-142	1172	172 166-176	3/8
9.00	1:18:39	4:07	8:14	144 140-148	1186	172 162-178	8/3
9.50	1:22:43	4:04	8:07	144 141-147	1169	172 166-178	4/9
10.00	1:26:38	3:55	7:51	148 146-152	1162	174 164-180	7/2
10.50	1:31:00	4:21	8:42	142 138-152	1236	168 162-178	3/8
11.00	1:35:30	4:30	9:00	139 137-140	1251	166 162-168	5/3
11.50	1:39:54	4:24	8:48	142 140-145	1250	164 156-170	15/5
12.00	1:44:09	4:16	8:31	141 139-143	1202	168 166-172	10/4
12.50	1:48:25	4:15	8:31	140 136-144	1192	169 166-174	7/8
12.53	1:48:41	16	8:40	144 144-145	1248	168 166-170	1/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 27m, Flat prediction 1:47:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	9:14
12 2.4%	8:58
See your biggest climbs

Cadence

170 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	12.5	1:47:32	8:35
Walk	1.0	108	0	1:08	3:43:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.74%	More
800m	3:52	7:47	50.93%	More
1km	4:56	7:56	52.09%	More
Mile	7:56	7:56	54.94%	More
5k	25:45	8:17	57.64%	More
5 miles	41:53	8:23	57.76%	More
10k	52:29	8:27	57.58%	More
10 miles	1:26:23	8:38	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.59
5km	22:25	7:13	66.22
5M	38:17	7:39	63.19
10km	48:53	7:52	61.82
10M	1:23:30	8:21	59.85
Half	1:53:08	8:38	58.00
20M	3:02:07	9:06	57.10
Mara	4:06:45	9:25	56.19

Fetch Miles

8:41	South Park Mile lap
8:42	South Park Mile lap
8:38	South Park Mile lap
8:40	South Park Mile lap
8:29	South Park Mile lap
8:17	South Park Mile lap

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