Sat 27th Apr 2024 at 9:03am by hatterfan

Run > parkrun

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Time
28:30
Miles
3.15
Min/mi
9:03
Pacing
83.5%
WAVA
52.00
Stride(cm)
106
Cals
456
Cadence
168
BPM
146
%MHR
85.6
B/mi
1324
Asc(m)
99
Hillscore
10
Surface
Trail

Notes & Comments

1) 1mi - 8:25(8:25/mi) 143/156bpm [1203b/mi] 133cal
2) 1mi - 8:26(8:26/mi) 149/156bpm [1257b/mi] 135cal
3) 1mi - 10:18(10:18/mi) 149/157bpm [1534b/mi] 164cal
4) 0.15mi - 1:21(8:59/mi) 147/156bpm [1321b/mi] 24cal

8:25 8:26 10:18 1:21

Pace

37%

16%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	118 80-145	1124	178 168-184	5/0
0.25	2:19	1:08	9:03	150 147-154	1358	170 168-172	9/0
0.38	3:25	1:06	8:46	153 150-155	1342	172 170-174	1/2
0.50	4:24	59	7:51	146 140-151	1145	172 170-174	1/5
0.63	5:22	58	7:46	137 135-140	1064	172 170-174	0/9
0.75	6:24	1:02	8:12	141 137-150	1156	172 170-174	0/7
0.88	7:25	1:02	8:13	151 150-153	1241	171 168-174	1/6
1.00	8:24	59	7:48	149 145-153	1163	171 168-174	0/8
1.13	9:23	59	7:51	148 146-150	1162	172 170-174	1/2
1.25	10:26	1:03	8:26	151 147-154	1272	171 170-174	5/1
1.38	11:28	1:02	8:18	147 144-152	1221	170 168-172	5/0
1.50	12:39	1:10	9:23	150 146-154	1408	168 164-172	1/1
1.63	13:51	1:12	9:37	153 148-156	1470	170 168-174	0/8
1.75	14:53	1:03	8:22	150 148-151	1255	172 170-174	0/12
1.88	15:51	58	7:43	148 143-152	1143	173 170-174	6/8
2.00	16:50	59	7:50	145 140-146	1137	170 168-172	11/0
2.13	18:05	1:15	9:57	147 143-151	1464	166 150-178	7/4
2.25	19:26	1:21	10:52	153 145-157	1662	160 150-172	0/8
2.38	20:31	1:05	8:39	154 152-156	1333	171 168-178	8/0
2.50	21:53	1:22	10:58	150 146-154	1644	161 156-170	5/3
2.63	23:13	1:20	10:37	145 140-149	1539	164 152-172	11/0
2.75	24:32	1:19	10:30	148 146-150	1555	162 156-168	4/2
2.88	25:43	1:12	9:32	151 147-153	1440	169 166-174	6/0
3.00	27:08	1:25	11:19	147 144-154	1664	158 154-166	10/0
3.13	28:21	1:13	9:46	147 142-155	1435	167 156-186	8/1
3.15	28:30	9	5:29	155 155-156	849	185 184-186	0/2

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 58m, Flat prediction 25:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.6%	10:33
24 11.2%	12:29
16 4.2%	9:06
14 6.6%	11:43
13 6.0%	11:02
12 2.2%	9:18
See your biggest climbs

Cadence

168 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.2	28:30	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.07%	More
800m	3:57	7:56	49.14%	More
1km	4:54	7:54	51.47%	More
Mile	8:03	8:03	53.38%	More
5k	28:02	9:01	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.57
5km	28:05	9:02	52.02
5M	47:09	9:26	50.46
10km	59:44	9:37	49.74
10M	1:40:19	10:02	48.95
Half	2:14:38	10:17	47.89
20M	3:33:28	10:40	47.87
Mara	4:46:28	10:56	47.56

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