Sat 27th Apr 2024 at 10:18am by 5arahH

Run > General

Follow User
0 👍

Time
1:18:52
Miles
5.16
Min/mi
15:17
Pacing
54.3%
WAVA
33.00
Stride(cm)
72
Cals
609
Cadence
146
BPM
138
%MHR
74.6
B/mi
2110
Asc(m)
384
Hillscore
38
Surface
Road

Notes & Comments

1) 3.11mi - 57:22(18:28/mi) 135/171bpm [2493b/mi] 428cal
2) 2.06mi - 21:30(10:27/mi) 147/173bpm [1537b/mi] 181cal

57:22 21:30

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:19	5:19	21:17	112 82-136	2384	137 114-178	18/5
0.50	10:50	5:31	22:02	119 82-145	2622	165 124-182	25/3
0.75	14:20	3:30	14:00	140 126-153	1960	164 108-174	14/6
1.00	18:42	4:23	17:31	129 115-144	2259	129 124-132	35/0
1.25	23:50	5:08	20:32	138 120-164	2835	119 102-132	41/2
1.50	28:12	4:21	17:25	141 129-157	2455	126 118-138	42/0
1.75	33:35	5:24	21:35	162 149-169	3495	117 106-126	38/1
2.00	38:02	4:27	17:48	157 132-171	2794	123 112-130	57/0
2.25	42:35	4:33	18:10	144 129-155	2616	126 102-130	47/1
2.50	47:09	4:35	18:18	146 113-164	2673	139 108-176	28/0
2.75	52:47	5:38	22:32	118 94-149	2660	163 82-176	34/0
3.00	56:23	3:35	14:20	120 101-132	1721	162 124-174	3/14
3.25	58:52	2:29	9:58	135 124-144	1345	169 84-174	2/34
3.50	1:00:54	2:02	8:10	143 129-154	1167	170 166-172	0/55
3.75	1:04:05	3:11	12:43	148 122-166	1882	169 130-182	0/48
4.00	1:06:43	2:38	10:33	164 154-172	1730	165 136-172	0/36
4.25	1:09:39	2:56	11:44	140 125-154	1643	159 82-176	0/39
4.50	1:12:10	2:30	10:01	139 129-147	1391	166 160-172	0/53
4.75	1:14:37	2:28	9:52	146 132-156	1440	167 160-172	0/48
5.00	1:17:09	2:31	10:05	146 142-154	1473	169 160-174	10/25
5.16	1:18:52	1:43	10:30	149 144-153	1564	149 82-172	3/30

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 374m, Flat prediction 1:07:33

Elevation Graph

Biggest Climbs (m)	Min/mi
335 10.7%	17:52
41 8.1%	19:25
See your biggest climbs

Cadence

146 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.9	168	3.1	31:26	10:03
Walk	48.1	122	2	37:57	18:39
Still	12.0	-	-	9:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.86%	More
800m	4:27	8:57	44.79%	More
1km	5:32	8:54	46.92%	More
Mile	9:56	9:56	44.49%	More
5k	39:31	12:43	39.04%	More
5 miles	1:15:22	15:04	33.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	31.88
5km	46:04	14:50	33.49
5M	1:16:17	15:15	33.00
10km	1:36:02	15:27	32.82
10M	2:39:02	15:54	32.57
Half	3:31:44	16:10	31.90
20M	5:31:34	16:35	31.97
Mara	7:21:27	16:51	31.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry