Sat 27th Apr 2024 at 9:26am by bus306

Walk > General

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Time
30:52
Miles
0.91
Min/mi
33:55
Stride(cm)
38
Cals
202
Cadence
126
BPM
105
%MHR
61.7
B/mi
3577
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.91mi - 30:52(33:54/mi) 102/140bpm [3457b/mi] 202cal 28/79rpm

30:52

Pace

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:19	5:19	1:25:03	98 90-114	8335	104 98-108	1/3
0.13	8:00	2:42	43:04	97 89-104	4178	97 84-104	1/1
0.19	9:01	1:01	16:12	112 97-130	1814	153 148-156	0/1
0.25	9:59	57	15:19	130 125-138	1990	153 150-158	0/1
0.31	10:57	59	15:38	135 132-138	2111	151 148-152	1/0
0.38	11:58	1:01	16:10	134 128-139	2167	144 106-154	2/0
0.44	13:20	1:22	21:48	114 105-125	2486	98 86-112	3/1
0.50	17:03	3:43	59:34	103 88-118	6135	143 92-158	1/3
0.56	18:10	1:07	17:50	124 120-127	2212	154 150-156	1/3
0.63	18:58	48	12:48	130 127-135	1663	156 152-158	2/1
0.69	19:43	45	11:54	135 133-136	1607	157 156-158	0/3
0.75	21:19	1:36 +2	25:42	125 109-139	3213	120 84-158	1/2
0.81	26:00	4:41	1:15:02	85 74-109	6377	95 82-100	1/0
0.88	27:41	1:41	26:55	83 73-94	2235	99 94-102	2/1
0.91	30:53	3:12	1:30:18	82 76-92	7404	99 96-100	0/3

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (158 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:03	More
800m	10:29	21:06	More
1km	13:05	21:04	More

Predictions

Dist	Time	Per Mile

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