Sat 27th Apr 2024 at 9:59am by There We Are Then

Walk > General

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Time
1:30:03
Miles
2.37
Min/mi
38:00
Stride(cm)
39
Cals
353
Cadence
108
BPM
67
%MHR
38.9
B/mi
2528
Asc(m)
128
Surface
Road

Notes & Comments

1) 1mi - 22:42(22:42/mi) 69/88bpm [1567b/mi] 108cal 45/97rpm 2.64/3.61mph
2) 1mi - 32:11(32:11/mi) 64/84bpm [2060b/mi] 139cal 32/115rpm 1.86/3.28mph
3) 0.37mi - 35:09(1:34:39/mi) 64/87bpm [6058b/mi] 106cal 13/79rpm 0.63/2.92mph

22:42 32:11 35:09

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:15	72 62-86	1674	115 108-194	9/13
0.25	5:35	2:41	21:25	72 67-78	1542	111 98-114	8/14
0.38	8:09	2:34	20:33	74 66-78	1521	113 104-148	15/20
0.50	10:56	2:47	22:19	68 62-74	1518	107 104-114	2/6
0.63	14:28	3:31	28:11	71 57-85	2001	110 96-118	12/12
0.75	17:13	2:45	22:00	63 59-66	1386	112 102-116	10/11
0.88	19:57	2:44	21:54	68 63-74	1489	106 94-112	7/8
1.00	22:43	2:46	22:07	66 63-69	1460	104 98-110	8/10
1.13	28:30	5:47	46:14	64 57-71	2959	110 104-118	18/8
1.25	31:07	2:37	20:57	59 55-64	1236	107 100-114	15/4
1.38	33:41	2:35	20:37	62 56-68	1279	110 104-114	11/7
1.50	36:04	2:23	19:02	64 60-67	1218	112 110-116	15/15
1.63	38:47	2:43	21:43	72 61-84	1564	109 98-120	15/3
1.75	41:26	2:39	21:09	71 67-75	1502	108 102-114	9/12
1.88	44:34	3:08	25:04	65 60-70	1629	109 104-112	8/11
2.00	54:53	10:19	1:22:34	63 55-70	5202	107 102-120	16/7
2.13	57:44	2:51	22:45	64 57-68	1456	105 96-110	10/11
2.25	1:00:45	3:01	24:11	66 60-71	1596	104 86-110	11/6
2.37	1:30:04	29:19	4:01:29	66 49-87	15938	108 82-154	0/4

Heart

67/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (194 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:04	20:14	More
1km	12:44	20:29	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

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