Sat 27th Apr 2024 at 10:18am by Mountain Mamgu

Run > General

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Time
2:19:01
Miles
9.47
Min/mi
14:41
Pacing
47.8%
WAVA
41.10
Stride(cm)
77
Cals
1145
Cadence
142
BPM
124
%MHR
73.2
B/mi
1827
Asc(m)
513
Hillscore
45
Surface
Road

Notes & Comments

1) 1km - 6:45(6:45/km) 111/120bpm [748b/km] 60cal
2) 1km - 6:40(6:40/km) 122/132bpm [814b/km] 64cal
3) 1km - 8:25(8:25/km) 126/137bpm [1061b/km] 77cal
4) 1km - 22:28(22:28/km) 135/148bpm [3032b/km] 195cal
5) 1km - 10:51(10:51/km) 108/129bpm [1172b/km] 55cal
6) 1km - 6:59(6:59/km) 126/132bpm [879b/km] 63cal
7) 1km - 7:46(7:46/km) 121/130bpm [940b/km] 60cal
8) 1km - 7:39(7:39/km) 123/133bpm [940b/km] 63cal
9) 1km - 9:13(9:13/km) 129/138bpm [1190b/km] 77cal
10) 1km - 8:37(8:37/km) 126/137bpm [1085b/km] 72cal
11) 1km - 10:30(10:30/km) 124/145bpm [1303b/km] 72cal
12) 1km - 8:53(8:53/km) 125/137bpm [1110b/km] 69cal
13) 1km - 9:48(9:48/km) 129/142bpm [1264b/km] 76cal
14) 1km - 6:23(6:23/km) 122/131bpm [778b/km] 62cal
15) 1km - 6:28(6:28/km) 130/132bpm [841b/km] 64cal
16) 0.25km - 1:38(6:33/km) 135/137bpm [884b/km] 16cal

6:45 6:40 8:25 22:28 10:51 6:59 7:46 7:39 9:13 8:37 10:30 8:53 9:48 6:23 6:28 1:38

Pace

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:53	107 73-119	1165	167 158-174	5/11
1.00	10:53	5:27	10:53	122 116-132	1328	164 158-168	17/10
1.50	16:06	5:12	10:25	123 119-129	1280	164 162-168	63/2
2.00	28:14	12:08	24:16	136 117-148	3301	138 88-164	86/0
2.50	44:45	16:31	33:03	130 104-148	4296	117 80-160	66/7
3.00	54:02	9:17	18:35	105 96-124	1950	141 106-244	3/69
3.50	59:10	5:08	10:16	125 118-130	1284	160 158-162	5/78
4.00	1:05:21	6:11	12:22	127 121-132	1571	155 148-158	3/71
4.50	1:11:57	6:36	13:11	119 102-130	1569	149 108-238	20/22
5.00	1:17:53	5:56	11:52	123 105-133	1459	153 140-158	14/42
5.50	1:25:27	7:34	15:08	130 122-138	1967	138 112-154	29/11
6.00	1:31:41	6:14	12:28	122 111-135	1520	151 108-158	34/39
6.50	1:41:14	9:33	19:07	130 108-144	2485	123 80-250	47/15
7.00	1:47:50	6:35	13:10	115 101-128	1515	147 128-158	38/39
7.50	1:55:23	7:33	15:06	127 105-138	1918	141 80-238	29/31
8.00	2:03:16	7:53	15:46	128 109-142	2018	130 82-158	43/21
8.50	2:09:00	5:44	11:28	125 112-138	1434	151 102-162	34/34
9.00	2:14:01	5:01	10:02	126 119-132	1264	160 152-164	11/49
9.47	2:19:01	5:00	10:32	132 130-137	1390	159 154-162	11/11

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 513m, Range 244m, Flat prediction 1:59:32

Elevation Graph

Biggest Climbs (m)	Min/mi
203 24.7%	37:25
48 6.1%	15:29
48 17.9%	23:51
41 7.7%	15:45
41 9.3%	15:49
20 17.1%	23:33
See your biggest climbs

Cadence

142 (250 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	155	8.1	1:42:59	12:40
Walk	25.2	110	1.3	35:04	26:10
Still	0.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	44.88%	More
800m	4:50	9:43	48.17%	More
1km	6:07	9:51	49.35%	More
Mile	10:09	10:09	50.34%	More
5k	38:00	12:14	46.96%	More
5 miles	1:07:18	13:28	43.35%	More
10k	1:21:52	13:11	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	39.79
5km	42:39	13:44	41.84
5M	1:10:38	14:08	41.31
10km	1:28:56	14:19	41.12
10M	2:27:17	14:44	41.01
Half	3:16:05	14:58	40.28
20M	5:07:04	15:21	40.60
Mara	6:48:49	15:36	40.47

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