Sat 27th Apr 2024 at 9:59am by derwenttony

Run > Race

Lorton 10k

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Time
45:44
Miles
6.21
Min/mi
7:22
Pacing
87.8%
WAVA
72.89
Stride(cm)
134
Cals
702
Cadence
163
BPM
130
%MHR
81.5
B/mi
961
Asc(m)
138
Hillscore
10
Surface
Road

Notes & Comments

Lorton 10k

7:16 7:54 7:12 7:19 7:15 7:11 1:36

Pace

25%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	99 61-124	752	166 152-170	2/3
0.50	3:38	1:44	6:58	126 124-128	877	169 164-172	6/4
0.75	5:24	1:46	7:03	132 128-141	930	168 164-170	8/4
1.00	7:16	1:52	7:29	132 130-133	988	166 162-168	11/5
1.25	9:21	2:04	8:17	134 131-139	1109	165 162-170	7/2
1.50	11:30	2:10	8:39	134 132-136	1160	164 162-166	20/1
1.75	13:28	1:58	7:50	131 126-135	1027	163 160-166	13/3
2.00	15:10	1:42	6:48	132 130-134	897	163 162-166	8/6
2.25	17:03	1:53	7:33	131 128-135	990	165 160-166	2/14
2.50	18:54	1:51	7:22	134 132-135	988	163 160-166	7/8
2.75	20:41	1:47	7:07	132 131-133	938	162 160-164	13/6
3.00	22:22	1:42	6:46	132 130-133	894	163 160-166	3/12
3.25	24:41	2:19	9:16	132 126-135	1224	159 154-166	3/8
3.50	26:17	1:36	6:22	131 130-133	834	165 162-168	23/2
3.75	27:56	1:39	6:37	131 128-133	867	164 162-166	0/16
4.00	29:42	1:45	7:02	133 131-134	935	163 162-166	2/11
4.25	31:31	1:49	7:16	131 130-133	952	161 158-164	1/6
4.50	33:14	1:43	6:52	130 128-132	893	160 158-162	5/6
4.75	35:03	1:49	7:17	133 132-134	968	160 156-162	4/5
5.00	36:56	1:54	7:34	133 132-135	1007	160 158-164	2/6
5.25	38:43	1:47	7:07	132 131-133	940	159 156-160	7/7
5.50	40:27	1:44	6:54	132 130-133	911	159 158-162	3/5
5.75	42:15	1:48	7:13	133 132-134	960	161 160-162	1/4
6.00	44:08	1:53	7:30	133 132-135	998	160 158-162	6/2
6.21	45:44	1:36	7:40	135 134-137	1036	165 160-170	8/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 53m, Flat prediction 43:45

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.3%	8:14
27 9.4%	10:32
15 2.7%	7:43
11 5.0%	8:15
See your biggest climbs

Cadence

163 (172 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.2	45:44	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	59.61%	More
800m	3:11	6:25	67.55%	More
1km	4:08	6:39	67.98%	More
Mile	6:48	6:48	70.29%	More
5k	22:17	7:10	73.13%	More
5 miles	36:44	7:21	72.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	70.46
5km	22:10	7:08	73.51
5M	36:28	7:18	73.12
10km	45:46	7:22	72.92
10M	1:15:16	7:32	73.49
Half	1:39:49	7:37	72.85
20M	2:35:21	7:46	74.18
Mara	3:26:02	7:52	74.58

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