Sat 27th Apr 2024 at 9:00am by bus306

Run > General

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Time
23:54
Miles
3.11
Min/mi
7:41
Pacing
93.4%
Stride(cm)
126
Cals
376
Cadence
166
BPM
159
%MHR
93.1
B/mi
1223
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 148/168bpm [1187b/mi] 121cal
2) 1mi - 7:45(7:45/mi) 164/171bpm [1270b/mi] 123cal
3) 1mi - 7:26(7:26/mi) 168/172bpm [1249b/mi] 120cal
4) 0.11mi - 42(6:29/mi) 171/174bpm [1108b/mi] 12cal

8:01 7:45 7:26 42

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	106 79-125	954	164 162-166	1/0
0.25	2:14	1:07	8:55	138 128-143	1230	162 156-172	1/1
0.38	3:12	57	7:39	146 141-148	1118	167 164-170	4/0
0.50	4:09	57	7:38	153 146-156	1169	165 162-168	1/1
0.63	5:09	1:00	7:58	162 156-168	1291	164 162-166	1/3
0.75	6:09	1:00	7:59	162 160-165	1292	163 162-164	1/1
0.88	7:06	57	7:36	164 161-166	1247	167 164-176	1/1
1.00	8:00	55	7:17	164 162-166	1194	167 164-172	0/1
1.13	8:57	56	7:32	163 160-165	1227	167 166-168	0/1
1.25	9:55	58	7:48	162 160-165	1263	166 164-166	0/0
1.38	10:53	57	7:39	158 155-163	1208	166 164-170	1/0
1.50	11:52	1:00	7:56	163 161-166	1294	165 162-166	1/1
1.63	12:50	58	7:43	167 164-169	1290	165 164-168	4/0
1.75	13:48	58	7:41	166 164-167	1275	165 162-166	0/1
1.88	14:47	59	7:52	163 162-165	1283	164 162-166	1/4
2.00	15:45	58	7:46	167 164-170	1296	165 164-166	1/1
2.13	16:42	57	7:38	168 167-169	1284	166 164-168	1/1
2.25	17:38	56	7:27	167 166-168	1243	166 166-168	0/1
2.38	18:34	56	7:24	166 165-167	1229	166 164-168	0/1
2.50	19:31	57	7:39	167 166-170	1277	165 164-166	1/0
2.63	20:28	57	7:38	169 167-170	1290	165 164-166	2/1
2.75	21:23	55	7:20	166 165-169	1218	167 164-172	3/0
2.88	22:17	54	7:13	169 167-171	1218	168 166-170	1/1
3.00	23:11	54	7:09	168 166-169	1202	168 166-170	0/3
3.11	23:54	43	6:36	172 169-173	1136	172 168-174	1/1

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 23:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	23:53	7:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:30	7:14	0.00%	More
Mile	7:19	7:19	0.00%	More
5k	23:52	7:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:52	7:41
5M	39:32	7:54
10km	49:47	8:01
10M	1:22:26	8:15
Half	1:49:45	8:23
20M	2:51:51	8:36
Mara	3:48:48	8:44

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